Crème caramel vs. Red Wine — In-Depth Nutrition Comparison
Compare
Significant differences between crème caramel and red Wine
- Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, calcium, and monounsaturated fat; however, red Wine is richer in manganese.
- Crème caramel covers your daily cholesterol needs 30% more than red Wine.
- Red Wine contains less cholesterol.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Alcoholic beverage, wine, table, red.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +317.4% |
| Contains more SeleniumSelenium | +4250% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +1613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 8.7µg | 0.2µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.031mg | 14% |
| Phosphorus | 96mg | 23mg | 10% |
| Vitamin B5 | 0.514mg | 0.03mg | 10% |
| Protein | 4.53g | 0.07g | 9% |
| Calcium | 83mg | 8mg | 8% |
| Saturated fat | 1.799g | 0g | 8% |
| Carbs | 22.78g | 2.61g | 7% |
| Fats | 4.03g | 0g | 6% |
| Manganese | 0.01mg | 0.132mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Calories | 145kcal | 85kcal | 3% |
| Zinc | 0.47mg | 0.14mg | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Folate | 9µg | 1µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin B1 | 0.032mg | 0.005mg | 2% |
| Sodium | 53mg | 4mg | 2% |
| Copper | 0.028mg | 0.011mg | 2% |
| Vitamin B3 | 0.082mg | 0.224mg | 1% |
| Vitamin B6 | 0.044mg | 0.057mg | 1% |
| Iron | 0.38mg | 0.46mg | 1% |
| Choline | 5.7mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 22.78g | 2.61g | N/A |
| Potassium | 118mg | 127mg | 0% |
| Sugar | 23.15g | 0.62g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +6371.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +772.8% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +1675.4% |
