Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Refried beans

Crème caramel vs. Refried beans — In-Depth Nutrition Comparison

Compare

What are the differences between crème caramel and refried beans?

  • Crème caramel is higher in vitamin B12, vitamin B2, and vitamin B5, yet refried beans are higher in fiber, iron, manganese, copper, and vitamin C.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • The amount of cholesterol in refried beans is lower.
  • The glycemic index of refried beans is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Crème caramel vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +186.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +278.9%
Contains more CopperCopper +360.7%
Contains more ZincZinc +23.4%
Contains more ManganeseManganese +2790%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B3Vitamin B3 +347.6%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Refried beans DV% diff.
Cholesterol 90mg 0mg 30%
Histidine 153mg 22%
Fiber 0g 3.7g 15%
Vitamin B12 0.36µg 0µg 15%
Sodium 53mg 370mg 14%
Iron 0.38mg 1.44mg 13%
Manganese 0.01mg 0.289mg 12%
Copper 0.028mg 0.129mg 11%
Vitamin B2 0.21mg 0.079mg 10%
Vitamin B5 0.514mg 0.189mg 7%
Vitamin C 0mg 6mg 7%
Potassium 118mg 319mg 6%
Magnesium 9mg 35mg 6%
Calcium 83mg 29mg 5%
Vitamin B6 0.044mg 0.103mg 5%
Saturated fat 1.799g 0.631g 5%
Vitamin A 46µg 0µg 5%
Selenium 8.7µg 5.8µg 5%
Choline 21.2mg 4%
Vitamin B1 0.032mg 0.076mg 4%
Calories 145kcal 90kcal 3%
Fats 4.03g 2.01g 3%
Starch 7.43g 3%
Carbs 22.78g 13.55g 3%
Vitamin B3 0.082mg 0.367mg 2%
Vitamin K 0.2µg 2.1µg 2%
Monounsaturated fat 1.266g 0.601g 2%
Vitamin E 0.23mg 0.09mg 1%
Protein 4.53g 4.98g 1%
Zinc 0.47mg 0.58mg 1%
Folate 9µg 11µg 1%
Polyunsaturated fat 0.392g 0.543g 1%
Phosphorus 96mg 92mg 1%
Net carbs 22.78g 9.85g N/A
Sugar 23.15g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +100.5%
Contains more CarbsCarbs +68.1%
Contains more WaterWater +14.3%
Contains more OtherOther +180.3%
~equal in Protein ~4.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +110.6%
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +38.5%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.