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  6. Crème caramel vs. Rice

Crème caramel vs. Rice — In-Depth Nutrition Comparison

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How are crème caramel and rice different?

  • Crème caramel is higher in vitamin B2, vitamin B12, and phosphorus; however, rice is richer in manganese, folate, vitamin B1, iron, and vitamin B3.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Rice has less cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

Infographic

Crème caramel vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +730%
Contains more PotassiumPotassium +237.1%
Contains more PhosphorusPhosphorus +123.3%
Contains more SeleniumSelenium +16%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +215.8%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4620%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +1515.4%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +409.4%
Contains more Vitamin B3Vitamin B3 +1700%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more FolateFolate +544.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Rice DV% diff.
Cholesterol 90mg 0mg 30%
Manganese 0.01mg 0.472mg 20%
Vitamin B2 0.21mg 0.013mg 15%
Vitamin B12 0.36µg 0µg 15%
Folate 9µg 58µg 12%
Vitamin B1 0.032mg 0.163mg 11%
Iron 0.38mg 1.2mg 10%
Vitamin B3 0.082mg 1.476mg 9%
Saturated fat 1.799g 0.077g 8%
Phosphorus 96mg 43mg 8%
Calcium 83mg 10mg 7%
Fats 4.03g 0.28g 6%
Vitamin A 46µg 0µg 5%
Copper 0.028mg 0.069mg 5%
Vitamin B6 0.044mg 0.093mg 4%
Protein 4.53g 2.69g 4%
Monounsaturated fat 1.266g 0.088g 3%
Sodium 53mg 1mg 2%
Fiber 0g 0.4g 2%
Potassium 118mg 35mg 2%
Selenium 8.7µg 7.5µg 2%
Carbs 22.78g 28.17g 2%
Polyunsaturated fat 0.392g 0.076g 2%
Vitamin B5 0.514mg 0.39mg 2%
Calories 145kcal 130kcal 1%
Vitamin E 0.23mg 0.04mg 1%
Magnesium 9mg 12mg 1%
Net carbs 22.78g 27.77g N/A
Sugar 23.15g 0.05g N/A
Zinc 0.47mg 0.49mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +68.4%
Contains more FatsFats +1339.3%
Contains more OtherOther +45.2%
Contains more CarbsCarbs +23.7%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1338.6%
Contains more Poly. FatPolyunsaturated fat +415.8%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.