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  6. Crème caramel vs. Rice pudding

Crème caramel vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between crème caramel and rice pudding

  • Rice pudding has less selenium, vitamin B2, and monounsaturated fat.
  • Crème caramel's daily need coverage for cholesterol is 28% more.
  • Crème caramel has 5 times more selenium than rice pudding. Crème caramel has 8.7µg of selenium, while rice pudding has 1.9µg.
  • Rice pudding is lower in cholesterol.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Crème caramel vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +55.6%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +357.9%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +10.2%
Contains more ManganeseManganese +470%
~equal in Iron ~0.37mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +440.2%
~equal in Vitamin A ~46µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Rice pudding DV% diff.
Cholesterol 90mg 6mg 28%
Selenium 8.7µg 1.9µg 12%
Vitamin B12 0.36µg 0.24µg 5%
Vitamin B5 0.514mg 0.288mg 5%
Vitamin B2 0.21mg 0.141mg 5%
Fats 4.03g 1.63g 4%
Saturated fat 1.799g 0.967g 4%
Vitamin D 34IU 4%
Vitamin B1 0.032mg 0.075mg 4%
Vitamin D 0.8µg 4%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.392g 0.06g 2%
Monounsaturated fat 1.266g 0.441g 2%
Vitamin B3 0.082mg 0.443mg 2%
Protein 4.53g 3.29g 2%
Manganese 0.01mg 0.057mg 2%
Calories 145kcal 111kcal 2%
Sodium 53mg 109mg 2%
Calcium 83mg 105mg 2%
Vitamin C 0mg 0.7mg 1%
Folate 9µg 4µg 1%
Magnesium 9mg 13mg 1%
Vitamin B6 0.044mg 0.035mg 1%
Carbs 22.78g 20.81g 1%
Zinc 0.47mg 0.38mg 1%
Copper 0.028mg 0.018mg 1%
Phosphorus 96mg 87mg 1%
Net carbs 22.78g 20.71g N/A
Potassium 118mg 130mg 0%
Iron 0.38mg 0.37mg 0%
Sugar 23.15g N/A
Fiber 0g 0.1g 0%
Vitamin A 46µg 46µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +147.2%
Contains more OtherOther +37.7%
~equal in Carbs ~20.81g
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +187.1%
Contains more Poly. FatPolyunsaturated fat +553.3%
Contains less Sat. FatSaturated fat -46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.