Crème caramel vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between crème caramel and rice pudding
- Rice pudding has less selenium, vitamin B2, and monounsaturated fat.
- Crème caramel's daily need coverage for cholesterol is 28% more.
- Crème caramel has 5 times more selenium than rice pudding. Crème caramel has 8.7µg of selenium, while rice pudding has 1.9µg.
- Rice pudding is lower in cholesterol.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +23.7% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +357.9% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more ManganeseManganese | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +440.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +147.2% |
| Contains more OtherOther | +37.7% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +187.1% |
| Contains more Poly. FatPolyunsaturated fat | +553.3% |
| Contains less Sat. FatSaturated fat | -46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 6mg | 28% |
| Selenium | 8.7µg | 1.9µg | 12% |
| Vitamin B12 | 0.36µg | 0.24µg | 5% |
| Vitamin B5 | 0.514mg | 0.288mg | 5% |
| Vitamin B2 | 0.21mg | 0.141mg | 5% |
| Fats | 4.03g | 1.63g | 4% |
| Saturated fat | 1.799g | 0.967g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B1 | 0.032mg | 0.075mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.392g | 0.06g | 2% |
| Monounsaturated fat | 1.266g | 0.441g | 2% |
| Vitamin B3 | 0.082mg | 0.443mg | 2% |
| Protein | 4.53g | 3.29g | 2% |
| Manganese | 0.01mg | 0.057mg | 2% |
| Calories | 145kcal | 111kcal | 2% |
| Sodium | 53mg | 109mg | 2% |
| Calcium | 83mg | 105mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin B6 | 0.044mg | 0.035mg | 1% |
| Carbs | 22.78g | 20.81g | 1% |
| Zinc | 0.47mg | 0.38mg | 1% |
| Copper | 0.028mg | 0.018mg | 1% |
| Phosphorus | 96mg | 87mg | 1% |
| Net carbs | 22.78g | 20.71g | N/A |
| Potassium | 118mg | 130mg | 0% |
| Iron | 0.38mg | 0.37mg | 0% |
| Sugar | 23.15g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 46µg | 46µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.832g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 56mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.