Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Mayonnaise

Crème caramel vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

How are crème caramel and mayonnaise different?

  • Crème caramel is higher in vitamin B2, selenium, phosphorus, vitamin B12, and calcium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Crème caramel contains 11 times more vitamin B2 than mayonnaise. While crème caramel contains 0.21mg of vitamin B2, mayonnaise contains only 0.019mg.
  • Mayonnaise has less cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Crème caramel vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +490%
Contains more IronIron +81%
Contains more CopperCopper +47.4%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +357.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +278.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +187.5%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +1005.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +1326.1%
Contains more Vitamin KVitamin K +81400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Mayonnaise DV% diff.
Polyunsaturated fat 0.392g 44.69g 295%
Vitamin K 0.2µg 163µg 136%
Fats 4.03g 74.85g 109%
Saturated fat 1.799g 11.703g 45%
Monounsaturated fat 1.266g 16.843g 39%
Calories 145kcal 680kcal 27%
Sodium 53mg 635mg 25%
Vitamin E 0.23mg 3.28mg 20%
Cholesterol 90mg 42mg 16%
Vitamin B2 0.21mg 0.019mg 15%
Selenium 8.7µg 2.3µg 12%
Phosphorus 96mg 21mg 11%
Vitamin B12 0.36µg 0.12µg 10%
Calcium 83mg 8mg 8%
Protein 4.53g 0.96g 7%
Vitamin B5 0.514mg 0.172mg 7%
Carbs 22.78g 0.57g 7%
Choline 34.2mg 6%
Vitamin B6 0.044mg 0.008mg 3%
Vitamin A 46µg 16µg 3%
Zinc 0.47mg 0.15mg 3%
Potassium 118mg 20mg 3%
Vitamin B1 0.032mg 0.01mg 2%
Iron 0.38mg 0.21mg 2%
Magnesium 9mg 1mg 2%
Vitamin D 0.2µg 1%
Vitamin B3 0.082mg 0mg 1%
Copper 0.028mg 0.019mg 1%
Folate 9µg 5µg 1%
Vitamin D 7IU 1%
Net carbs 22.78g 0.57g N/A
Sugar 23.15g 0.57g N/A
Manganese 0.01mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +371.9%
Contains more CarbsCarbs +3896.5%
Contains more WaterWater +214.3%
Contains more FatsFats +1757.3%
Contains more OtherOther +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +1230.4%
Contains more Poly. FatPolyunsaturated fat +11300.5%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.