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  6. Crème caramel vs. Salami

Crème caramel vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between Crème caramel and Salami

  • Crème caramel has less Vitamin B12, Manganese, Selenium, Vitamin B3, Copper, Vitamin B6, Vitamin B1, and Zinc than Salami.
  • Salami covers your daily need of Sodium 73% more than Crème caramel.
  • Crème caramel has less Saturated Fat.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Salami, cooked, beef and pork.

Infographic

Crème caramel vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
8
Salami
Salami
Contains more Calcium +453.3%
Contains less Sodium -97%
Contains more Iron +310.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +99%
Contains more Potassium +167.8%
Contains more Zinc +523.4%
Contains more Copper +1175%
Contains more Manganese +9680%
Contains more Selenium +259.8%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +453.3%
Contains less Sodium -97%
Contains more Iron +310.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +99%
Contains more Potassium +167.8%
Contains more Zinc +523.4%
Contains more Copper +1175%
Contains more Manganese +9680%
Contains more Selenium +259.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Folate +200%
Contains more Vitamin B1 +1046.9%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +7281.7%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +943.2%
Contains more Vitamin B12 +322.2%
Contains more Vitamin K +1500%
Equal in Vitamin E - 0.22
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Folate +200%
Contains more Vitamin B1 +1046.9%
Contains more Vitamin B2 +70%
Contains more Vitamin B3 +7281.7%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +943.2%
Contains more Vitamin B12 +322.2%
Contains more Vitamin K +1500%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Salami
Salami
Contains more Carbs +849.2%
Contains more Water +50.6%
Contains more Protein +382.3%
Contains more Fats +542.7%
Contains more Other +663.9%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +849.2%
Contains more Water +50.6%
Contains more Protein +382.3%
Contains more Fats +542.7%
Contains more Other +663.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Salami
Salami
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +778.9%
Contains more Polyunsaturated fat +545.2%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +778.9%
Contains more Polyunsaturated fat +545.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Salami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel Salami Opinion
Net carbs 22.78g 2.4g Crème caramel
Protein 4.53g 21.85g Salami
Fats 4.03g 25.9g Salami
Carbs 22.78g 2.4g Crème caramel
Calories 145kcal 336kcal Salami
Sugar 23.15g 0.96g Salami
Calcium 83mg 15mg Crème caramel
Iron 0.38mg 1.56mg Salami
Magnesium 9mg 19mg Salami
Phosphorus 96mg 191mg Salami
Potassium 118mg 316mg Salami
Sodium 53mg 1740mg Crème caramel
Zinc 0.47mg 2.93mg Salami
Copper 0.028mg 0.357mg Salami
Manganese 0.01mg 0.978mg Salami
Selenium 8.7µg 31.3µg Salami
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 0.22mg Crème caramel
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.032mg 0.367mg Salami
Vitamin B2 0.21mg 0.357mg Salami
Vitamin B3 0.082mg 6.053mg Salami
Vitamin B5 0.514mg 1.201mg Salami
Vitamin B6 0.044mg 0.459mg Salami
Folate 9µg 3µg Crème caramel
Vitamin B12 0.36µg 1.52µg Salami
Vitamin K 0.2µg 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 90mg 89mg Salami
Trans Fat 0.586g Crème caramel
Saturated Fat 1.799g 9.316g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 11.127g Salami
Polyunsaturated fat 0.392g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
58%
Salami
Minerals Daily Need Coverage Score
17%
Crème caramel
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 22.19g)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1687mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 7.517g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.