Crème caramel vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between crème caramel and sapodillas?
- Crème caramel is higher in vitamin B12, selenium, vitamin B2, phosphorus, and calcium, yet sapodillas are higher in fiber, vitamin C, and copper.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- The amount of cholesterol in sapodillas is lower.
- The glycemic index of sapodillas is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295.2% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +929.5% |
| Contains more FatsFats | +266.4% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +22% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +143% |
| Contains more Poly. FatPolyunsaturated fat | +3463.6% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Selenium | 8.7µg | 0.6µg | 15% |
| Vitamin B2 | 0.21mg | 0.02mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 12mg | 12% |
| Protein | 4.53g | 0.44g | 8% |
| Saturated fat | 1.799g | 0.194g | 7% |
| Copper | 0.028mg | 0.086mg | 6% |
| Calcium | 83mg | 21mg | 6% |
| Iron | 0.38mg | 0.8mg | 5% |
| Vitamin B5 | 0.514mg | 0.252mg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Fats | 4.03g | 1.1g | 5% |
| Polyunsaturated fat | 0.392g | 0.011g | 3% |
| Calories | 145kcal | 83kcal | 3% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Zinc | 0.47mg | 0.1mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 118mg | 193mg | 2% |
| Monounsaturated fat | 1.266g | 0.521g | 2% |
| Sodium | 53mg | 12mg | 2% |
| Vitamin B3 | 0.082mg | 0.2mg | 1% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Carbs | 22.78g | 19.96g | 1% |
| Net carbs | 22.78g | 14.66g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 1.605g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.