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  6. Crème caramel vs. Short ribs

Crème caramel vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between crème caramel and short ribs

  • Crème caramel has more calcium; however, short ribs have more vitamin B12, zinc, iron, selenium, vitamin B3, vitamin B6, phosphorus, and copper.
  • Short ribs' daily need coverage for vitamin B12 is 94% more.
  • Crème caramel has 7 times more calcium than short ribs. Crème caramel has 83mg of calcium, while short ribs have 12mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than short ribs.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Crème caramel vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +591.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +507.9%
Contains more CopperCopper +253.6%
Contains more ZincZinc +938.3%
Contains more PhosphorusPhosphorus +68.8%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +139.1%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +104%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +2890.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +627.8%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Short ribs DV% diff.
Vitamin B12 0.36µg 2.62µg 94%
Saturated fat 1.799g 17.8g 73%
Fats 4.03g 41.98g 58%
Monounsaturated fat 1.266g 18.88g 44%
Zinc 0.47mg 4.88mg 40%
Protein 4.53g 21.57g 34%
Iron 0.38mg 2.31mg 24%
Selenium 8.7µg 20.8µg 22%
Calories 145kcal 471kcal 16%
Choline 82.2mg 15%
Vitamin B3 0.082mg 2.452mg 15%
Vitamin B6 0.044mg 0.22mg 14%
Phosphorus 96mg 162mg 9%
Carbs 22.78g 0g 8%
Copper 0.028mg 0.099mg 8%
Polyunsaturated fat 0.392g 1.53g 8%
Calcium 83mg 12mg 7%
Vitamin B5 0.514mg 0.252mg 5%
Vitamin B2 0.21mg 0.15mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.7µg 4%
Potassium 118mg 224mg 3%
Vitamin D 27IU 3%
Vitamin B1 0.032mg 0.05mg 2%
Vitamin K 0.2µg 2.4µg 2%
Folate 9µg 5µg 1%
Magnesium 9mg 15mg 1%
Cholesterol 90mg 94mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Sodium 53mg 50mg 0%
Vitamin E 0.23mg 0.29mg 0%
Manganese 0.01mg 0.013mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +90.5%
Contains more ProteinProtein +376.2%
Contains more FatsFats +941.7%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1391.3%
Contains more Poly. FatPolyunsaturated fat +290.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.