Crème caramel vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between crème caramel and smoked salmon
- Crème caramel has more vitamin B2, while smoked salmon has more vitamin B12, selenium, vitamin B3, copper, vitamin B6, phosphorus, and vitamin E.
- Smoked salmon's daily need coverage for vitamin B12 is 121% higher.
- Smoked salmon contains 4 times less cholesterol than crème caramel. Crème caramel contains 90mg of cholesterol, while smoked salmon contains 23mg.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +654.5% |
| Contains more ZincZinc | +51.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +123.7% |
| Contains more CopperCopper | +721.4% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +272.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin B3Vitamin B3 | +5656.1% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +531.8% |
| Contains more Vitamin B12Vitamin B12 | +805.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 3.26µg | 121% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 8.7µg | 32.4µg | 43% |
| Vitamin B3 | 0.082mg | 4.72mg | 29% |
| Protein | 4.53g | 18.28g | 28% |
| Sodium | 53mg | 672mg | 27% |
| Copper | 0.028mg | 0.23mg | 22% |
| Cholesterol | 90mg | 23mg | 22% |
| Vitamin B6 | 0.044mg | 0.278mg | 18% |
| Choline | 89mg | 16% | |
| Phosphorus | 96mg | 164mg | 10% |
| Vitamin B2 | 0.21mg | 0.101mg | 8% |
| Carbs | 22.78g | 0g | 8% |
| Vitamin E | 0.23mg | 1.35mg | 7% |
| Calcium | 83mg | 11mg | 7% |
| Vitamin B5 | 0.514mg | 0.87mg | 7% |
| Iron | 0.38mg | 0.85mg | 6% |
| Saturated fat | 1.799g | 0.929g | 4% |
| Polyunsaturated fat | 0.392g | 0.995g | 4% |
| Potassium | 118mg | 175mg | 2% |
| Vitamin A | 46µg | 26µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Monounsaturated fat | 1.266g | 2.023g | 2% |
| Calories | 145kcal | 117kcal | 1% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Zinc | 0.47mg | 0.31mg | 1% |
| Fats | 4.03g | 4.32g | 0% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Manganese | 0.01mg | 0.017mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.183g | N/A |
| Omega-3 - DHA | 0.007g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +303.5% |
| Contains more OtherOther | +785.2% |
~equal in
Fats
~4.32g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
