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  6. Crème caramel vs. Soursop

Crème caramel vs. Soursop — In-Depth Nutrition Comparison

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How are crème caramel and soursop different?

  • Crème caramel is higher in vitamin B12, selenium, vitamin B2, phosphorus, and calcium; however, soursop is richer in vitamin C, fiber, and copper.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Soursop has less cholesterol.
  • Soursop has a lower glycemic index (32) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Soursop, raw are the varieties used in this article.

Infographic

Crème caramel vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +492.9%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +255.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +57.9%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B3Vitamin B3 +997.6%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Soursop DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 20.6mg 23%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.6µg 15%
Fiber 0g 3.3g 13%
Vitamin B2 0.21mg 0.05mg 12%
Phosphorus 96mg 27mg 10%
Saturated fat 1.799g 0.051g 8%
Calcium 83mg 14mg 7%
Protein 4.53g 1g 7%
Fats 4.03g 0.3g 6%
Copper 0.028mg 0.086mg 6%
Potassium 118mg 278mg 5%
Vitamin B5 0.514mg 0.253mg 5%
Vitamin B3 0.082mg 0.9mg 5%
Vitamin A 46µg 0µg 5%
Calories 145kcal 66kcal 4%
Vitamin B1 0.032mg 0.07mg 3%
Iron 0.38mg 0.6mg 3%
Monounsaturated fat 1.266g 0.09g 3%
Zinc 0.47mg 0.1mg 3%
Magnesium 9mg 21mg 3%
Sodium 53mg 14mg 2%
Polyunsaturated fat 0.392g 0.069g 2%
Carbs 22.78g 16.84g 2%
Vitamin E 0.23mg 0.08mg 1%
Vitamin B6 0.044mg 0.059mg 1%
Folate 9µg 14µg 1%
Choline 7.6mg 1%
Net carbs 22.78g 13.54g N/A
Sugar 23.15g 13.54g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0.4µg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +353%
Contains more FatsFats +1243.3%
Contains more CarbsCarbs +35.3%
Contains more WaterWater +19.3%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1306.7%
Contains more Poly. FatPolyunsaturated fat +468.1%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.