Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crème caramel vs. Steak — In-Depth Nutrition Comparison

Compare

Differences between crème caramel and steak

  • Crème caramel has more calcium, while steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Steak's daily need coverage for vitamin B12 is 77% higher.
  • Steak contains 7 times less calcium than crème caramel. Crème caramel contains 83mg of calcium, while steak contains 12mg.
  • The amount of saturated fat in crème caramel is lower.
  • Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Crème caramel vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +591.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +136.4%
Contains more IronIron +531.6%
Contains more CopperCopper +203.6%
Contains more ZincZinc +1248.9%
Contains more PhosphorusPhosphorus +69.8%
Contains more SeleniumSelenium +265.5%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +6179.3%
Contains more Vitamin B6Vitamin B6 +1036.4%
Contains more Vitamin B12Vitamin B12 +511.1%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more OtherOther +13%
Contains more ProteinProtein +448.6%
Contains more FatsFats +372%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +624.4%
Contains more Poly. FatPolyunsaturated fat +128.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Steak DV% diff.
Vitamin B12 0.36µg 2.2µg 77%
Zinc 0.47mg 6.34mg 53%
Selenium 8.7µg 31.8µg 42%
Protein 4.53g 24.85g 41%
Vitamin B6 0.044mg 0.5mg 35%
Vitamin B3 0.082mg 5.149mg 32%
Saturated fat 1.799g 8.443g 30%
Iron 0.38mg 2.4mg 25%
Fats 4.03g 19.02g 23%
Monounsaturated fat 1.266g 9.171g 20%
Vitamin B5 0.514mg 10%
Phosphorus 96mg 163mg 10%
Carbs 22.78g 0g 8%
Vitamin B2 0.21mg 0.301mg 7%
Calcium 83mg 12mg 7%
Calories 145kcal 271kcal 6%
Copper 0.028mg 0.085mg 6%
Potassium 118mg 279mg 5%
Vitamin A 46µg 7µg 4%
Vitamin B1 0.032mg 0.074mg 4%
Cholesterol 90mg 78mg 4%
Polyunsaturated fat 0.392g 0.896g 3%
Magnesium 9mg 23mg 3%
Vitamin E 0.23mg 2%
Folate 9µg 6µg 1%
Vitamin D 0.1µg 1%
Vitamin D 6IU 1%
Vitamin K 0.2µg 1.6µg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Sodium 53mg 58mg 0%
Manganese 0.01mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
45%
Steak
Minerals Daily Need Coverage Score
17%
Crème caramel
59%
Steak

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 6.644g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.