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Crème caramel vs. Strudel — In-Depth Nutrition Comparison

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Important differences between crème caramel and strudel

  • Crème caramel has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, and calcium.
  • Strudel's daily need coverage for iron is 69% more.
  • Crème caramel has 8 times more cholesterol than strudel. Crème caramel has 90mg of cholesterol, while strudel has 12mg.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Crème caramel vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +66.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +253%
Contains more IronIron +1452.6%
Contains more PhosphorusPhosphorus +174%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +758.7%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +6363.4%
Contains more Vitamin B6Vitamin B6 +1104.5%
Contains more Vitamin B12Vitamin B12 +344.4%
Contains more FolateFolate +722.2%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +133%
Contains more ProteinProtein +10.4%
Contains more FatsFats +173%
Contains more CarbsCarbs +119.5%
Contains more OtherOther +686.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +121.2%
Contains more Poly. FatPolyunsaturated fat +1073.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Strudel DV% diff.
Iron 0.38mg 5.9mg 69%
Vitamin B12 0.36µg 1.6µg 52%
Vitamin A 46µg 395µg 39%
Vitamin B6 0.044mg 0.53mg 37%
Vitamin B3 0.082mg 5.3mg 33%
Vitamin B1 0.032mg 0.39mg 30%
Sodium 53mg 691mg 28%
Polyunsaturated fat 0.392g 4.6g 28%
Cholesterol 90mg 12mg 26%
Phosphorus 96mg 263mg 24%
Calcium 83mg 293mg 21%
Vitamin B2 0.21mg 0.45mg 18%
Folate 9µg 74µg 16%
Selenium 8.7µg 16%
Fats 4.03g 11g 11%
Vitamin B5 0.514mg 10%
Calories 145kcal 318kcal 9%
Carbs 22.78g 50g 9%
Fiber 0g 1.2g 5%
Monounsaturated fat 1.266g 2.8g 4%
Saturated fat 1.799g 2.7g 4%
Copper 0.028mg 3%
Vitamin E 0.23mg 0mg 2%
Protein 4.53g 5g 1%
Zinc 0.47mg 0.4mg 1%
Potassium 118mg 71mg 1%
Magnesium 9mg 13mg 1%
Net carbs 22.78g 48.8g N/A
Vitamin D 1IU 0%
Sugar 23.15g 16.8g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.2g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
62%
Strudel
Minerals Daily Need Coverage Score
17%
Crème caramel
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 6.35g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 638mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 0.901g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.