Crème caramel vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and tomato soup
- Crème caramel has more vitamin B2, vitamin B12, selenium, phosphorus, and calcium; however, tomato soup is higher in vitamin C.
- Crème caramel covers your daily need for cholesterol, 30% more than tomato soup.
- Tomato soup has less cholesterol.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +937.5% |
| Contains more IronIron | +31% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +480% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more ManganeseManganese | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B2 | 0.21mg | 0.007mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 1.5µg | 13% |
| Phosphorus | 96mg | 15mg | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 1.799g | 0.056g | 8% |
| Calcium | 83mg | 8mg | 8% |
| Protein | 4.53g | 0.71g | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calories | 145kcal | 32kcal | 6% |
| Fats | 4.03g | 0.21g | 6% |
| Sodium | 53mg | 186mg | 6% |
| Carbs | 22.78g | 7.45g | 5% |
| Potassium | 118mg | 275mg | 5% |
| Vitamin A | 46µg | 10µg | 4% |
| Zinc | 0.47mg | 0.09mg | 3% |
| Monounsaturated fat | 1.266g | 0.067g | 3% |
| Polyunsaturated fat | 0.392g | 0.077g | 2% |
| Manganese | 0.01mg | 0.067mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.082mg | 0.42mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Iron | 0.38mg | 0.29mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 22.78g | 6.95g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 23.15g | 4.03g | N/A |
| Copper | 0.028mg | 0.029mg | 0% |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Vitamin B6 | 0.044mg | 0.042mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +538% |
| Contains more FatsFats | +1819% |
| Contains more CarbsCarbs | +205.8% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1789.6% |
| Contains more Poly. FatPolyunsaturated fat | +409.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
