Crème caramel vs. Truffle — In-Depth Nutrition Comparison
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Important differences between crème caramel and truffle
- Crème caramel has less fiber, manganese, iron, selenium, vitamin B2, vitamin B3, potassium, magnesium, and copper.
- Truffle's daily need coverage for fiber is 280% more.
- Crème caramel has a higher glycemic index than truffle.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +539% |
| Contains more IronIron | +1447.4% |
| Contains more CopperCopper | +553.6% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +19410% |
| Contains more SeleniumSelenium | +398.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +7542.7% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.01mg | 1.951mg | 84% |
| Iron | 0.38mg | 5.88mg | 69% |
| Selenium | 8.7µg | 43.4µg | 63% |
| Vitamin B2 | 0.21mg | 0.844mg | 49% |
| Vitamin B3 | 0.082mg | 6.267mg | 39% |
| Cholesterol | 90mg | 0mg | 30% |
| Potassium | 118mg | 754mg | 19% |
| Magnesium | 9mg | 83mg | 18% |
| Carbs | 22.78g | 73.01g | 17% |
| Copper | 0.028mg | 0.183mg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 184mg | 13% |
| Protein | 4.53g | 9.25g | 9% |
| Calcium | 83mg | 159mg | 8% |
| Zinc | 0.47mg | 1.32mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Folate | 9µg | 38µg | 7% |
| Calories | 145kcal | 284kcal | 7% |
| Vitamin B6 | 0.044mg | 0.112mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Fats | 4.03g | 0.73g | 5% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.032mg | 0.015mg | 1% |
| Vitamin B5 | 0.514mg | 0.481mg | 1% |
| Sodium | 53mg | 35mg | 1% |
| Net carbs | 22.78g | 2.91g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +452.1% |
| Contains more WaterWater | +359.8% |
| Contains more ProteinProtein | +104.2% |
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +262.3% |
