Crème caramel vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between crème caramel and turkey meat

Crème caramel has more calcium; however, turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, zinc, phosphorus, iron, vitamin B5, and copper.
Turkey meat covers your daily vitamin B3 needs 59% more than crème caramel.
Turkey meat has 6 times less calcium than crème caramel. Crème caramel has 83mg of calcium, while turkey meat has 14mg.
Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Turkey meat

Contains more CalciumCalcium	+492.9%
Contains less SodiumSodium	-48.5%

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+102.5%
Contains more IronIron	+186.8%
Contains more CopperCopper	+232.1%
Contains more ZincZinc	+427.7%
Contains more PhosphorusPhosphorus	+132.3%
Contains more ManganeseManganese	+40%
Contains more SeleniumSelenium	+242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Turkey meat

Contains more Vitamin AVitamin A	+283.3%
Contains more Vitamin EVitamin E	+228.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+40.6%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B3Vitamin B3	+11574.4%
Contains more Vitamin B5Vitamin B5	+84.4%
Contains more Vitamin B6Vitamin B6	+1300%
Contains more Vitamin B12Vitamin B12	+183.3%

~equal in Vitamin C ~0mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.082mg	9.573mg	59%
Protein	4.53g	28.55g	48%
Vitamin B6	0.044mg	0.616mg	44%
Selenium	8.7µg	29.8µg	38%
Vitamin B12	0.36µg	1.02µg	28%
Zinc	0.47mg	2.48mg	18%
Phosphorus	96mg	223mg	18%
Choline		87.4mg	16%
Polyunsaturated fat	0.392g	2.119g	12%
Vitamin B5	0.514mg	0.948mg	9%
Iron	0.38mg	1.09mg	9%
Carbs	22.78g	0.06g	8%
Calcium	83mg	14mg	7%
Copper	0.028mg	0.093mg	7%
Cholesterol	90mg	109mg	6%
Vitamin B2	0.21mg	0.281mg	5%
Magnesium	9mg	30mg	5%
Fats	4.03g	7.39g	5%
Vitamin A	46µg	12µg	4%
Potassium	118mg	239mg	4%
Monounsaturated fat	1.266g	2.647g	3%
Saturated fat	1.799g	2.155g	2%
Calories	145kcal	189kcal	2%
Vitamin D		0.4µg	2%
Sodium	53mg	103mg	2%
Vitamin D		15IU	2%
Vitamin B1	0.032mg	0.045mg	1%
Vitamin E	0.23mg	0.07mg	1%
Net carbs	22.78g	0.06g	N/A
Sugar	23.15g	0g	N/A
Manganese	0.01mg	0.014mg	0%
Vitamin K	0.2µg	0µg	0%
Folate	9µg	9µg	0%
Trans fat		0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0.001g	0.008g	N/A
Omega-3 - DHA	0.007g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A