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  6. Crème caramel vs. Whipped cream

Crème caramel vs. Whipped cream — In-Depth Nutrition Comparison

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How are crème caramel and whipped cream different?

  • Crème caramel is richer in selenium and vitamin B2, while whipped cream is higher in vitamin A and monounsaturated fat.
  • Whipped cream covers your daily need for saturated fat, 60% more than crème caramel.
  • Crème caramel contains 6 times more selenium than whipped cream. Crème caramel contains 8.7µg of selenium, while whipped cream contains 1.4µg.
  • Whipped cream is lower in sugar.

Desserts, flan, caramel custard, prepared-from-recipe and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Crème caramel vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +660%
Contains more CopperCopper +180%
Contains more ZincZinc +27%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +521.4%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +21.7%
Contains more PotassiumPotassium +24.6%
Contains less SodiumSodium -84.9%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B2Vitamin B2 +223.1%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B12Vitamin B12 +24.1%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +308.7%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin KVitamin K +850%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Crème caramel Whipped cream DV% diff.
Saturated fat 1.799g 13.831g 55%
Fats 4.03g 22.22g 28%
Vitamin A 46µg 188µg 16%
Monounsaturated fat 1.266g 6.418g 13%
Selenium 8.7µg 1.4µg 13%
Vitamin B2 0.21mg 0.065mg 11%
Calories 145kcal 257kcal 6%
Cholesterol 90mg 76mg 5%
Vitamin B5 0.514mg 0.305mg 4%
Iron 0.38mg 0.05mg 4%
Vitamin B12 0.36µg 0.29µg 3%
Polyunsaturated fat 0.392g 0.825g 3%
Protein 4.53g 3.2g 3%
Choline 16.8mg 3%
Vitamin E 0.23mg 0.64mg 3%
Carbs 22.78g 12.49g 3%
Sodium 53mg 8mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Copper 0.028mg 0.01mg 2%
Folate 9µg 3µg 2%
Calcium 83mg 101mg 2%
Vitamin K 0.2µg 1.9µg 1%
Phosphorus 96mg 89mg 1%
Zinc 0.47mg 0.37mg 1%
Potassium 118mg 147mg 1%
Net carbs 22.78g 12.49g N/A
Magnesium 9mg 11mg 0%
Sugar 23.15g 8g N/A
Manganese 0.01mg 0.001mg 0%
Vitamin B1 0.032mg 0.037mg 0%
Vitamin B3 0.082mg 0.07mg 0%
Vitamin B6 0.044mg 0.041mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +41.6%
Contains more CarbsCarbs +82.4%
Contains more FatsFats +451.4%
Contains more OtherOther +24.6%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +407%
Contains more Poly. FatPolyunsaturated fat +110.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.