Crème caramel vs. White bread — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and white bread
- Crème caramel has more vitamin B12; however, white bread is higher in vitamin B1, iron, vitamin B3, folate, selenium, manganese, and fiber.
- White bread covers your daily need for vitamin B1, 42% more than crème caramel.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +73.5% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +260.7% |
| Contains more ZincZinc | +57.4% |
| Contains more ManganeseManganese | +5260% |
| Contains more SeleniumSelenium | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1565.6% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +5729.3% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 0.533mg | 42% |
| Iron | 0.38mg | 3.61mg | 40% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 0.082mg | 4.78mg | 29% |
| Folate | 9µg | 111µg | 26% |
| Selenium | 8.7µg | 22µg | 24% |
| Manganese | 0.01mg | 0.536mg | 23% |
| Sodium | 53mg | 490mg | 19% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Starch | 37.17g | 15% | |
| Fiber | 0g | 2.7g | 11% |
| Carbs | 22.78g | 49.42g | 9% |
| Protein | 4.53g | 8.85g | 9% |
| Polyunsaturated fat | 0.392g | 1.602g | 8% |
| Copper | 0.028mg | 0.101mg | 8% |
| Calories | 145kcal | 266kcal | 6% |
| Calcium | 83mg | 144mg | 6% |
| Saturated fat | 1.799g | 0.698g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Choline | 14.6mg | 3% | |
| Vitamin B2 | 0.21mg | 0.243mg | 3% |
| Vitamin B6 | 0.044mg | 0.087mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 1.266g | 0.599g | 2% |
| Zinc | 0.47mg | 0.74mg | 2% |
| Fats | 4.03g | 3.33g | 1% |
| Net carbs | 22.78g | 46.72g | N/A |
| Potassium | 118mg | 126mg | 0% |
| Sugar | 23.15g | 5.67g | N/A |
| Phosphorus | 96mg | 98mg | 0% |
| Vitamin E | 0.23mg | 0.22mg | 0% |
| Vitamin B5 | 0.514mg | 0.536mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +21% |
| Contains more WaterWater | +86.8% |
| Contains more ProteinProtein | +95.4% |
| Contains more CarbsCarbs | +116.9% |
| Contains more OtherOther | +224.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +308.7% |
