Crème caramel vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between crème caramel and yogurt
- Crème caramel has more monounsaturated fat; however, yogurt is richer in vitamin B12, phosphorus, and vitamin B2.
- Crème caramel covers your daily cholesterol needs 28% more than yogurt.
- Yogurt has 24 times less monounsaturated fat than crème caramel. Crème caramel has 1.266g of monounsaturated fat, while yogurt has 0.053g.
- Yogurt contains less cholesterol.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +64.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +32.5% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more ZincZinc | +10.6% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 5mg | 28% |
| Vitamin B12 | 0.36µg | 0.75µg | 16% |
| Protein | 4.53g | 10.19g | 11% |
| Saturated fat | 1.799g | 0.117g | 8% |
| Fats | 4.03g | 0.39g | 6% |
| Carbs | 22.78g | 3.6g | 6% |
| Phosphorus | 96mg | 135mg | 6% |
| Vitamin B2 | 0.21mg | 0.278mg | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Calories | 145kcal | 59kcal | 4% |
| Iron | 0.38mg | 0.07mg | 4% |
| Vitamin B5 | 0.514mg | 0.331mg | 4% |
| Polyunsaturated fat | 0.392g | 0.012g | 3% |
| Monounsaturated fat | 1.266g | 0.053g | 3% |
| Calcium | 83mg | 110mg | 3% |
| Choline | 15.1mg | 3% | |
| Selenium | 8.7µg | 9.7µg | 2% |
| Folate | 9µg | 7µg | 1% |
| Potassium | 118mg | 141mg | 1% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Sodium | 53mg | 36mg | 1% |
| Vitamin B3 | 0.082mg | 0.208mg | 1% |
| Vitamin B6 | 0.044mg | 0.063mg | 1% |
| Copper | 0.028mg | 0.017mg | 1% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Net carbs | 22.78g | 3.6g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 23.15g | 3.24g | N/A |
| Zinc | 0.47mg | 0.52mg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +933.3% |
| Contains more CarbsCarbs | +532.8% |
| Contains more ProteinProtein | +124.9% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +2288.7% |
| Contains more Poly. FatPolyunsaturated fat | +3166.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
