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Crème caramel vs. Zucchini — In-Depth Nutrition Comparison

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Differences between crème caramel and zucchini

  • Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, and calcium, while zucchini has more vitamin C, vitamin B6, and manganese.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of cholesterol in zucchini is lower.
  • Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Squash, summer, zucchini, includes skin, raw.

Infographic

Crème caramel vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +418.8%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +152.6%
Contains more SeleniumSelenium +4250%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +121.2%
Contains more CopperCopper +89.3%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +1670%
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +123.4%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B6Vitamin B6 +270.5%
Contains more Vitamin KVitamin K +2050%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +274.4%
Contains more FatsFats +1159.4%
Contains more CarbsCarbs +632.5%
Contains more WaterWater +39.3%
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +11409.1%
Contains more Poly. FatPolyunsaturated fat +330.8%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Zucchini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Zucchini DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 17.9mg 20%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.2µg 15%
Vitamin B2 0.21mg 0.094mg 9%
Vitamin B6 0.044mg 0.163mg 9%
Phosphorus 96mg 38mg 8%
Saturated fat 1.799g 0.084g 8%
Protein 4.53g 1.21g 7%
Carbs 22.78g 3.11g 7%
Calcium 83mg 16mg 7%
Manganese 0.01mg 0.177mg 7%
Calories 145kcal 17kcal 6%
Vitamin B5 0.514mg 0.204mg 6%
Fats 4.03g 0.32g 6%
Folate 9µg 24µg 4%
Vitamin A 46µg 10µg 4%
Potassium 118mg 261mg 4%
Fiber 0g 1g 4%
Copper 0.028mg 0.053mg 3%
Vitamin K 0.2µg 4.3µg 3%
Monounsaturated fat 1.266g 0.011g 3%
Choline 9.5mg 2%
Polyunsaturated fat 0.392g 0.091g 2%
Fructose 1.38g 2%
Vitamin B3 0.082mg 0.451mg 2%
Magnesium 9mg 18mg 2%
Sodium 53mg 8mg 2%
Vitamin B1 0.032mg 0.045mg 1%
Zinc 0.47mg 0.32mg 1%
Vitamin E 0.23mg 0.12mg 1%
Net carbs 22.78g 2.11g N/A
Iron 0.38mg 0.37mg 0%
Sugar 23.15g 2.5g N/A
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
15%
Zucchini
Minerals Daily Need Coverage Score
17%
Crème caramel
12%
Zucchini

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 20.65g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 1.715g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 50)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.