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Cumin vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between cumin and beef noodle soup

  • Beef noodle soup has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, fiber, and zinc than cumin.
  • Cumin covers your daily need for iron, 824% more than beef noodle soup.
  • Cumin has 122 times more magnesium than beef noodle soup. While cumin has 366mg of magnesium, beef noodle soup has only 3mg.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Spices, cumin seed and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cumin vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +11537.5%
Contains more PotassiumPotassium +4370%
Contains more IronIron +14981.8%
Contains more CopperCopper +1345%
Contains more ZincZinc +674.2%
Contains more PhosphorusPhosphorus +2526.3%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +2957.8%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin EVitamin E +566%
Contains more Vitamin B1Vitamin B1 +2142.9%
Contains more Vitamin B2Vitamin B2 +1262.5%
Contains more Vitamin B3Vitamin B3 +977.4%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin KVitamin K +575%
Contains more FolateFolate +25%
Contains more CholineCholine +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +822.8%
Contains more FatsFats +1710.6%
Contains more CarbsCarbs +1135.8%
Contains more OtherOther +592.7%
Contains more WaterWater +1043.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2736.4%
Contains more Poly. FatPolyunsaturated fat +1581.5%
Contains less Sat. FatSaturated fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cumin Beef noodle soup DV% diff.
Iron 66.36mg 0.44mg 824%
Manganese 3.333mg 0.109mg 140%
Calcium 931mg 8mg 92%
Copper 0.867mg 0.06mg 90%
Magnesium 366mg 3mg 86%
Phosphorus 499mg 19mg 69%
Potassium 1788mg 40mg 51%
Vitamin B1 0.628mg 0.028mg 50%
Fiber 10.5g 0.3g 41%
Zinc 4.8mg 0.62mg 38%
Monounsaturated fat 14.04g 0.495g 34%
Vitamin B6 0.435mg 0.015mg 32%
Fats 22.27g 1.23g 32%
Protein 17.81g 1.93g 32%
Vitamin B3 4.579mg 0.425mg 26%
Vitamin B2 0.327mg 0.024mg 23%
Polyunsaturated fat 3.279g 0.195g 21%
Vitamin E 3.33mg 0.5mg 19%
Calories 375kcal 34kcal 17%
Carbs 44.24g 3.58g 14%
Vitamin C 7.7mg 0.2mg 8%
Vitamin A 64µg 5µg 7%
Sodium 168mg 325mg 7%
Saturated fat 1.535g 0.455g 5%
Selenium 5.2µg 3µg 4%
Vitamin K 5.4µg 0.8µg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 24.7mg 7mg 3%
Vitamin B5 0.08mg 2%
Cholesterol 0mg 2mg 1%
Folate 10µg 8µg 1%
Net carbs 33.74g 3.28g N/A
Sugar 2.25g 1.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
5%
Beef noodle soup
Minerals Daily Need Coverage Score
431%
Cumin
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.08g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.