Cumin vs. Dried rosemary — In-Depth Nutrition Comparison
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Significant differences between cumin and dried rosemary
- Cumin has more iron, manganese, phosphorus, and copper; however, dried rosemary is richer in fiber, vitamin B6, folate, vitamin C, vitamin A, and calcium.
- Cumin covers your daily iron needs 464% more than dried rosemary.
- Dried rosemary has 7 times less phosphorus than cumin. Cumin has 499mg of phosphorus, while dried rosemary has 70mg.
Specific food types used in this comparison are Spices, cumin seed and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.4% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +612.9% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +13% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +694.8% |
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +2970% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 29.25mg | 464% |
| Fiber | 10.5g | 42.6g | 128% |
| Vitamin B6 | 0.435mg | 1.74mg | 100% |
| Folate | 10µg | 307µg | 74% |
| Manganese | 3.333mg | 1.867mg | 64% |
| Phosphorus | 499mg | 70mg | 61% |
| Vitamin C | 7.7mg | 61.2mg | 59% |
| Magnesium | 366mg | 220mg | 35% |
| Calcium | 931mg | 1280mg | 35% |
| Copper | 0.867mg | 0.55mg | 35% |
| Monounsaturated fat | 14.04g | 3.014g | 28% |
| Saturated fat | 1.535g | 7.371g | 27% |
| Protein | 17.81g | 4.88g | 26% |
| Potassium | 1788mg | 955mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B3 | 4.579mg | 1mg | 22% |
| Zinc | 4.8mg | 3.23mg | 14% |
| Fats | 22.27g | 15.22g | 11% |
| Vitamin A | 64µg | 156µg | 10% |
| Vitamin B1 | 0.628mg | 0.514mg | 10% |
| Vitamin B2 | 0.327mg | 0.428mg | 8% |
| Carbs | 44.24g | 64.06g | 7% |
| Polyunsaturated fat | 3.279g | 2.339g | 6% |
| Sodium | 168mg | 50mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Calories | 375kcal | 331kcal | 2% |
| Selenium | 5.2µg | 4.6µg | 1% |
| Net carbs | 33.74g | 21.46g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +46.3% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +365.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
