Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cumin vs. Dried rosemary — In-Depth Nutrition Comparison

Compare

Significant differences between Cumin and Dried rosemary

  • Cumin has more Iron, Manganese, Phosphorus, Copper, and Magnesium, however, Dried rosemary is richer in Fiber, Vitamin B6, Folate, Vitamin C, and Calcium.
  • Cumin covers your daily Iron needs 464% more than Dried rosemary.
  • Dried rosemary has 7 times less Phosphorus than Cumin. Cumin has 499mg of Phosphorus, while Dried rosemary has 70mg.

Specific food types used in this comparison are Spices, cumin seed and Spices, rosemary, dried.

Infographic

Cumin vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +126.9%
Contains more Magnesium +66.4%
Contains more Phosphorus +612.9%
Contains more Potassium +87.2%
Contains more Zinc +48.6%
Contains more Copper +57.6%
Contains more Manganese +78.5%
Contains more Selenium +13%
Contains more Calcium +37.5%
Contains less Sodium -70.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Iron +126.9%
Contains more Magnesium +66.4%
Contains more Phosphorus +612.9%
Contains more Potassium +87.2%
Contains more Zinc +48.6%
Contains more Copper +57.6%
Contains more Manganese +78.5%
Contains more Selenium +13%
Contains more Calcium +37.5%
Contains less Sodium -70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
5
:
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +357.9%
Contains more Vitamin A +146.3%
Contains more Vitamin C +694.8%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B6 +300%
Contains more Folate +2970%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +357.9%
Contains more Vitamin A +146.3%
Contains more Vitamin C +694.8%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B6 +300%
Contains more Folate +2970%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +265%
Contains more Fats +46.3%
Contains more Other +16.7%
Contains more Carbs +44.8%
Contains more Water +15.5%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +265%
Contains more Fats +46.3%
Contains more Other +16.7%
Contains more Carbs +44.8%
Contains more Water +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +365.8%
Contains more Polyunsaturated fat +40.2%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +365.8%
Contains more Polyunsaturated fat +40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Dried rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Dried rosemary Opinion
Net carbs 33.74g 21.46g Cumin
Protein 17.81g 4.88g Cumin
Fats 22.27g 15.22g Cumin
Carbs 44.24g 64.06g Dried rosemary
Calories 375kcal 331kcal Cumin
Sugar 2.25g Dried rosemary
Fiber 10.5g 42.6g Dried rosemary
Calcium 931mg 1280mg Dried rosemary
Iron 66.36mg 29.25mg Cumin
Magnesium 366mg 220mg Cumin
Phosphorus 499mg 70mg Cumin
Potassium 1788mg 955mg Cumin
Sodium 168mg 50mg Dried rosemary
Zinc 4.8mg 3.23mg Cumin
Copper 0.867mg 0.55mg Cumin
Manganese 3.333mg 1.867mg Cumin
Selenium 5.2µg 4.6µg Cumin
Vitamin A 1270IU 3128IU Dried rosemary
Vitamin A RAE 64µg 156µg Dried rosemary
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 61.2mg Dried rosemary
Vitamin B1 0.628mg 0.514mg Cumin
Vitamin B2 0.327mg 0.428mg Dried rosemary
Vitamin B3 4.579mg 1mg Cumin
Vitamin B6 0.435mg 1.74mg Dried rosemary
Folate 10µg 307µg Dried rosemary
Choline 24.7mg Cumin
Vitamin K 5.4µg Cumin
Saturated Fat 1.535g 7.371g Cumin
Monounsaturated Fat 14.04g 3.014g Cumin
Polyunsaturated fat 3.279g 2.339g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
98%
Dried rosemary
Minerals Daily Need Coverage Score
431%
Cumin
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 5.836g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.