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Dill vs Coriander - In-Depth Nutrition Comparison

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Significant differences between Dill and Coriander

  • Dill has more Vitamin C, Iron, Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, and Vitamin A RAE, however Coriander is richer in Copper.
  • Dill covers your daily Vitamin C needs 64% more than Coriander.
  • Coriander has 4 times less Iron than Dill. Dill has 6.59mg of Iron, while Coriander has 1.77mg.

Specific food types used in this comparison are Dill weed, fresh and Coriander (cilantro) leaves, raw.

Infographic

Dill vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Calcium +210.4%
Contains more Iron +272.3%
Contains more Magnesium +111.5%
Contains more Phosphorus +37.5%
Contains more Potassium +41.7%
Contains more Zinc +82%
Contains less Sodium -24.6%
Contains more Copper +54.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 21% 67% 19% 21% 46% 6% 14% 75%
Contains more Calcium +210.4%
Contains more Iron +272.3%
Contains more Magnesium +111.5%
Contains more Phosphorus +37.5%
Contains more Potassium +41.7%
Contains more Zinc +82%
Contains less Sodium -24.6%
Contains more Copper +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Vitamin A +14.4%
Contains more Vitamin C +214.8%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +14.4%
Contains more Vitamin C +214.8%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Coriander
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Coriander Opinion
Net carbs 4.92g 0.87g Dill
Protein 3.46g 2.13g Dill
Fats 1.12g 0.52g Dill
Carbs 7.02g 3.67g Dill
Calories 43kcal 23kcal Dill
Starch g g
Fructose g g
Sugar g 0.87g Dill
Fiber 2.1g 2.8g Coriander
Calcium 208mg 67mg Dill
Iron 6.59mg 1.77mg Dill
Magnesium 55mg 26mg Dill
Phosphorus 66mg 48mg Dill
Potassium 738mg 521mg Dill
Sodium 61mg 46mg Coriander
Zinc 0.91mg 0.5mg Dill
Copper 0.146mg 0.225mg Coriander
Vitamin A 7718IU 6748IU Dill
Vitamin E mg 2.5mg Coriander
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 27mg Dill
Vitamin B1 0.058mg 0.067mg Coriander
Vitamin B2 0.296mg 0.162mg Dill
Vitamin B3 1.57mg 1.114mg Dill
Vitamin B5 0.397mg 0.57mg Coriander
Vitamin B6 0.185mg 0.149mg Dill
Folate 150µg 62µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 310µg Coriander
Tryptophan 0.014mg mg Dill
Threonine 0.068mg mg Dill
Isoleucine 0.195mg mg Dill
Leucine 0.159mg mg Dill
Lysine 0.246mg mg Dill
Methionine 0.011mg mg Dill
Phenylalanine 0.065mg mg Dill
Valine 0.154mg mg Dill
Histidine 0.071mg mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.014g Coriander
Monounsaturated Fat 0.802g 0.275g Dill
Polyunsaturated fat 0.095g 0.04g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
126
Coriander
Mineral Summary Score
65
Dill
33
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
13%
Coriander
Carbohydrates
7%
Dill
4%
Coriander
Fats
5%
Dill
2%
Coriander

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.