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Dill vs Coriander - In-Depth Nutrition Comparison

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Significant differences between Dill and Coriander

  • Dill has more Vitamin C, Iron, Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, and Vitamin A, however Coriander is richer in Copper.
  • Dill covers your daily Vitamin C needs 64% more than Coriander.
  • Coriander has 4 times less Iron than Dill. Dill has 6.59mg of Iron, while Coriander has 1.77mg.

Specific food types used in this comparison are Dill weed, fresh and Coriander (cilantro) leaves, raw.

Infographic

Dill vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Iron +272.3%
Contains more Calcium +210.4%
Contains more Potassium +41.7%
Contains more Magnesium +111.5%
Contains more Zinc +82%
Contains more Phosphorus +37.5%
Contains more Copper +54.1%
Contains less Sodium -24.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 67% 21% 46% 19% 75% 14% 21% 6%
Contains more Iron +272.3%
Contains more Calcium +210.4%
Contains more Potassium +41.7%
Contains more Magnesium +111.5%
Contains more Zinc +82%
Contains more Phosphorus +37.5%
Contains more Copper +54.1%
Contains less Sodium -24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Vitamin C +214.8%
Contains more Vitamin A +14.4%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 405% 50% 0% 17% 38% 21% 35% 35% 0% 776% 47%
Contains more Vitamin C +214.8%
Contains more Vitamin A +14.4%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
126
Coriander
Mineral Summary Score
65
Dill
33
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
13%
Coriander
Carbohydrates
7%
Dill
4%
Coriander
Fats
5%
Dill
2%
Coriander

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Coriander
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dill Coriander Opinion
Calories 43 23 Dill
Protein 3.46 2.13 Dill
Fats 1.12 0.52 Dill
Vitamin C 85 27 Dill
Carbs 7.02 3.67 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 1.77 Dill
Calcium 208 67 Dill
Potassium 738 521 Dill
Magnesium 55 26 Dill
Sugar 0.87 Dill
Fiber 2.1 2.8 Coriander
Copper 0.146 0.225 Coriander
Zinc 0.91 0.5 Dill
Starch
Phosphorus 66 48 Dill
Sodium 61 46 Coriander
Vitamin A 7718 6748 Dill
Vitamin E 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.058 0.067 Coriander
Vitamin B2 0.296 0.162 Dill
Vitamin B3 1.57 1.114 Dill
Vitamin B5 0.397 0.57 Coriander
Vitamin B6 0.185 0.149 Dill
Vitamin B12 0 0
Vitamin K 310 Coriander
Folate 150 62 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.014 Coriander
Monounsaturated Fat 0.802 0.275 Dill
Polyunsaturated fat 0.095 0.04 Dill
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.