Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cumin vs. Liver — In-Depth Nutrition Comparison

Compare

A recap on differences between Cumin and Liver

  • Cumin has more Iron, Manganese, Calcium, Magnesium, and Potassium, however, Liver is higher in Vitamin B12, Vitamin A, Vitamin B2, and Selenium.
  • Liver covers your daily Vitamin B12 needs 778% more than Cumin.
  • Liver contains 93 times less Calcium than Cumin. Cumin contains 931mg of Calcium, while Liver contains 10mg.

Food varieties used in this article are Spices, cumin seed and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Cumin vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +9210%
Contains more PotassiumPotassium +1092%
Contains more IronIron +270.3%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +107.1%
Contains more ManganeseManganese +1011%
Contains more ZincZinc +40%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +1198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +143.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +206.5%
Contains more Vitamin AVitamin A +1317.1%
Contains more Vitamin B2Vitamin B2 +571.6%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1530%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +406.1%
Contains more CarbsCarbs +1076.6%
Contains more OtherOther +408%
Contains more ProteinProtein +46.1%
Contains more WaterWater +698%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Liver
1
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated Fat +2128.6%
Contains more Poly. FatPolyunsaturated fat +212.3%
~equal in Saturated Fat ~1.41g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Liver Opinion
Calories 375kcal 165kcal Cumin
Protein 17.81g 26.02g Liver
Fats 22.27g 4.4g Cumin
Vitamin C 7.7mg 23.6mg Liver
Net carbs 33.74g 3.76g Cumin
Carbs 44.24g 3.76g Cumin
Cholesterol 0mg 355mg Cumin
Magnesium 366mg 14mg Cumin
Calcium 931mg 10mg Cumin
Potassium 1788mg 150mg Cumin
Iron 66.36mg 17.92mg Cumin
Sugar 2.25g Liver
Fiber 10.5g 0g Cumin
Copper 0.867mg 0.634mg Cumin
Zinc 4.8mg 6.72mg Liver
Phosphorus 499mg 241mg Cumin
Sodium 168mg 49mg Liver
Vitamin A 1270IU 17997IU Liver
Vitamin A 64µg 5405µg Liver
Vitamin E 3.33mg Cumin
Manganese 3.333mg 0.3mg Cumin
Selenium 5.2µg 67.5µg Liver
Vitamin B1 0.628mg 0.258mg Cumin
Vitamin B2 0.327mg 2.196mg Liver
Vitamin B3 4.579mg 8.435mg Liver
Vitamin B5 4.774mg Liver
Vitamin B6 0.435mg 0.57mg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 5.4µg Cumin
Folate 10µg 163µg Liver
Choline 24.7mg Cumin
Saturated Fat 1.535g 1.41g Liver
Monounsaturated Fat 14.04g 0.63g Cumin
Polyunsaturated fat 3.279g 1.05g Cumin
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
366%
Liver
Minerals Daily Need Coverage Score
431%
Cumin
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.125g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.