Cumin vs. Liver — In-Depth Nutrition Comparison
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A recap on the differences between cumin and liver
- Cumin has more iron, manganese, calcium, magnesium, and potassium; however, liver is higher in vitamin B12, vitamin A, vitamin B2, and selenium.
- Liver covers your daily vitamin B12 needs 778% more than cumin.
- Liver contains 93 times less calcium than cumin. Cumin contains 931mg of calcium, while liver contains 10mg.
Food varieties used in this article are Spices, cumin seed and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +1092% |
| Contains more IronIron | +270.3% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +1011% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +1198.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +206.5% |
| Contains more Vitamin AVitamin A | +8345.3% |
| Contains more Vitamin B2Vitamin B2 | +571.6% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Iron | 66.36mg | 17.92mg | 606% |
| Vitamin A | 64µg | 5405µg | 593% |
| Vitamin B2 | 0.327mg | 2.196mg | 144% |
| Manganese | 3.333mg | 0.3mg | 132% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 5.2µg | 67.5µg | 113% |
| Vitamin B5 | 4.774mg | 95% | |
| Calcium | 931mg | 10mg | 92% |
| Magnesium | 366mg | 14mg | 84% |
| Potassium | 1788mg | 150mg | 48% |
| Fiber | 10.5g | 0g | 42% |
| Folate | 10µg | 163µg | 38% |
| Phosphorus | 499mg | 241mg | 37% |
| Monounsaturated fat | 14.04g | 0.63g | 34% |
| Vitamin B1 | 0.628mg | 0.258mg | 31% |
| Fats | 22.27g | 4.4g | 27% |
| Copper | 0.867mg | 0.634mg | 26% |
| Vitamin B3 | 4.579mg | 8.435mg | 24% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin C | 7.7mg | 23.6mg | 18% |
| Zinc | 4.8mg | 6.72mg | 17% |
| Protein | 17.81g | 26.02g | 16% |
| Polyunsaturated fat | 3.279g | 1.05g | 15% |
| Carbs | 44.24g | 3.76g | 13% |
| Calories | 375kcal | 165kcal | 11% |
| Vitamin B6 | 0.435mg | 0.57mg | 10% |
| Sodium | 168mg | 49mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.535g | 1.41g | 1% |
| Protein per 100 calories | 4.7g | 16g | N/A |
| Calories per 10 g protein | 211kcal | 63kcal | N/A |
| Weight per 100 calories | 27g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 1.2 | N/A |
| Net carbs | 33.74g | 3.76g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +406.1% |
| Contains more CarbsCarbs | +1076.6% |
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +698% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2128.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
~equal in
Saturated fat
~1.41g
