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Cumin vs Liver - In-Depth Nutrition Comparison

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A recap on differences between Cumin and Liver

  • Cumin has more Iron, Manganese, Calcium, Magnesium, and Potassium, however Liver is higher in Vitamin B12, Vitamin A, Vitamin B2, and Selenium.
  • Liver covers your daily Vitamin B12 needs 778% more than Cumin.
  • Liver contains 93 times less Calcium than Cumin. Cumin contains 931mg of Calcium, while Liver contains 10mg.

Food varieties used in this article are Spices, cumin seed and Pork, fresh, variety meats and by-products, liver, cooked, braised.

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Cumin vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
2
Liver
Contains more Iron +270.3%
Contains more Calcium +9210%
Contains more Potassium +1092%
Contains more Magnesium +2514.3%
Contains more Copper +36.8%
Contains more Phosphorus +107.1%
Contains more Zinc +40%
Contains less Sodium -70.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Iron +270.3%
Contains more Calcium +9210%
Contains more Potassium +1092%
Contains more Magnesium +2514.3%
Contains more Copper +36.8%
Contains more Phosphorus +107.1%
Contains more Zinc +40%
Contains less Sodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
4
:
8
Liver
Contains more Vitamin B1 +143.4%
Contains more Vitamin C +206.5%
Contains more Vitamin A +1317.1%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +∞%
Contains more Folate +1530%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin B1 +143.4%
Contains more Vitamin C +206.5%
Contains more Vitamin A +1317.1%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +∞%
Contains more Folate +1530%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
397
Liver
Mineral Summary Score
480
Cumin
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
156%
Liver
Carbohydrates
44%
Cumin
4%
Liver
Fats
103%
Cumin
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.125g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Cumin Liver Opinion
Calories 375 165 Cumin
Protein 17.81 26.02 Liver
Fats 22.27 4.4 Cumin
Vitamin C 7.7 23.6 Liver
Carbs 44.24 3.76 Cumin
Cholesterol 0 355 Cumin
Vitamin D 0 Cumin
Iron 66.36 17.92 Cumin
Calcium 931 10 Cumin
Potassium 1788 150 Cumin
Magnesium 366 14 Cumin
Sugar 2.25 Liver
Fiber 10.5 0 Cumin
Copper 0.867 0.634 Cumin
Zinc 4.8 6.72 Liver
Starch
Phosphorus 499 241 Cumin
Sodium 168 49 Liver
Vitamin A 1270 17997 Liver
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.628 0.258 Cumin
Vitamin B2 0.327 2.196 Liver
Vitamin B3 4.579 8.435 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.435 0.57 Liver
Vitamin B12 0 18.67 Liver
Vitamin K 5.4 Cumin
Folate 10 163 Liver
Trans Fat
Saturated Fat 1.535 1.41 Liver
Monounsaturated Fat 14.04 0.63 Cumin
Polyunsaturated fat 3.279 1.05 Cumin
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.