Cumin vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between cumin and liver
- Cumin has more iron, manganese, calcium, magnesium, and potassium; however, liver is higher in vitamin B12, vitamin A, vitamin B2, and selenium.
- Liver covers your daily vitamin B12 needs 778% more than cumin.
- Liver contains 93 times less calcium than cumin. Cumin contains 931mg of calcium, while liver contains 10mg.
Food varieties used in this article are Spices, cumin seed and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +1092% |
| Contains more IronIron | +270.3% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +1011% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +1198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +206.5% |
| Contains more Vitamin AVitamin A | +8345.3% |
| Contains more Vitamin B2Vitamin B2 | +571.6% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +406.1% |
| Contains more CarbsCarbs | +1076.6% |
| Contains more OtherOther | +408% |
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +698% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2128.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
~equal in
Saturated fat
~1.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Iron | 66.36mg | 17.92mg | 606% |
| Vitamin A | 64µg | 5405µg | 593% |
| Vitamin B2 | 0.327mg | 2.196mg | 144% |
| Manganese | 3.333mg | 0.3mg | 132% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 5.2µg | 67.5µg | 113% |
| Vitamin B5 | 4.774mg | 95% | |
| Calcium | 931mg | 10mg | 92% |
| Magnesium | 366mg | 14mg | 84% |
| Potassium | 1788mg | 150mg | 48% |
| Fiber | 10.5g | 0g | 42% |
| Folate | 10µg | 163µg | 38% |
| Phosphorus | 499mg | 241mg | 37% |
| Monounsaturated fat | 14.04g | 0.63g | 34% |
| Vitamin B1 | 0.628mg | 0.258mg | 31% |
| Fats | 22.27g | 4.4g | 27% |
| Copper | 0.867mg | 0.634mg | 26% |
| Vitamin B3 | 4.579mg | 8.435mg | 24% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin C | 7.7mg | 23.6mg | 18% |
| Zinc | 4.8mg | 6.72mg | 17% |
| Protein | 17.81g | 26.02g | 16% |
| Polyunsaturated fat | 3.279g | 1.05g | 15% |
| Carbs | 44.24g | 3.76g | 13% |
| Calories | 375kcal | 165kcal | 11% |
| Vitamin B6 | 0.435mg | 0.57mg | 10% |
| Vitamin K | 5.4µg | 5% | |
| Sodium | 168mg | 49mg | 5% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.535g | 1.41g | 1% |
| Net carbs | 33.74g | 3.76g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
422%
Minerals Daily Need Coverage Score
431%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.125g)
Which food is cheaper?
Liver is cheaper (difference - $3.7)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.