Cumin vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between cumin and liver
- Cumin has more iron, manganese, calcium, magnesium, and potassium; however, liver is higher in vitamin B12, vitamin A, vitamin B2, and selenium.
- Liver covers your daily vitamin B12 needs 778% more than cumin.
- Liver contains 93 times less calcium than cumin. Cumin contains 931mg of calcium, while liver contains 10mg.
Food varieties used in this article are Spices, cumin seed and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +1092% |
| Contains more IronIron | +270.3% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +1011% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +1198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +206.5% |
| Contains more Vitamin AVitamin A | +8345.3% |
| Contains more Vitamin B2Vitamin B2 | +571.6% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Iron | 66.36mg | 17.92mg | 606% |
| Vitamin A | 64µg | 5405µg | 593% |
| Vitamin B2 | 0.327mg | 2.196mg | 144% |
| Manganese | 3.333mg | 0.3mg | 132% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 5.2µg | 67.5µg | 113% |
| Vitamin B5 | 4.774mg | 95% | |
| Calcium | 931mg | 10mg | 92% |
| Magnesium | 366mg | 14mg | 84% |
| Potassium | 1788mg | 150mg | 48% |
| Fiber | 10.5g | 0g | 42% |
| Folate | 10µg | 163µg | 38% |
| Phosphorus | 499mg | 241mg | 37% |
| Monounsaturated fat | 14.04g | 0.63g | 34% |
| Vitamin B1 | 0.628mg | 0.258mg | 31% |
| Fats | 22.27g | 4.4g | 27% |
| Copper | 0.867mg | 0.634mg | 26% |
| Vitamin B3 | 4.579mg | 8.435mg | 24% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin C | 7.7mg | 23.6mg | 18% |
| Zinc | 4.8mg | 6.72mg | 17% |
| Protein | 17.81g | 26.02g | 16% |
| Polyunsaturated fat | 3.279g | 1.05g | 15% |
| Carbs | 44.24g | 3.76g | 13% |
| Calories | 375kcal | 165kcal | 11% |
| Vitamin B6 | 0.435mg | 0.57mg | 10% |
| Vitamin K | 5.4µg | 5% | |
| Sodium | 168mg | 49mg | 5% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.535g | 1.41g | 1% |
| Net carbs | 33.74g | 3.76g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +406.1% |
| Contains more CarbsCarbs | +1076.6% |
| Contains more OtherOther | +408% |
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +698% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2128.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
~equal in
Saturated fat
~1.41g
