Currant vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are currants and mamey Sapote different?
- Currants are richer in vitamin C, while mamey Sapote is higher in vitamin B6, vitamin E, copper, vitamin B3, vitamin B5, potassium, and vitamin B2.
- Mamey Sapote covers your daily need for vitamin B6, 50% more than currants.
- Currants contain 2 times more vitamin C than mamey Sapote. Currants contain 41mg of vitamin C, while mamey Sapote contains 23mg.
- Currants are lower in sugar.
Currants, red, and white, raw and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more CopperCopper | +99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +2010% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +1332% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.07mg | 0.72mg | 50% |
| Vitamin C | 41mg | 23mg | 20% |
| Vitamin E | 0.1mg | 2.11mg | 13% |
| Copper | 0.107mg | 0.213mg | 12% |
| Vitamin K | 11µg | 9% | |
| Vitamin B3 | 0.1mg | 1.432mg | 8% |
| Vitamin B5 | 0.064mg | 0.397mg | 7% |
| Carbs | 13.8g | 32.1g | 6% |
| Vitamin B2 | 0.05mg | 0.116mg | 5% |
| Fructose | 3.53g | 7.66g | 5% |
| Potassium | 275mg | 454mg | 5% |
| Fiber | 4.3g | 5.4g | 4% |
| Phosphorus | 44mg | 26mg | 3% |
| Calories | 56kcal | 124kcal | 3% |
| Starch | 6.33g | 3% | |
| Iron | 1mg | 0.78mg | 3% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.017g | 0.169g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Manganese | 0.186mg | 0.204mg | 1% |
| Protein | 1.4g | 1.45g | 0% |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 9.5g | 26.7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 7.37g | 20.14g | N/A |
| Zinc | 0.23mg | 0.19mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Monounsaturated fat | 0.028g | 0.102g | 0% |
| Polyunsaturated fat | 0.088g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +29.4% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +132.6% |
| Contains more OtherOther | +72.3% |
~equal in
Protein
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +264.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +570.5% |
| Contains more GlucoseGlucose | +148.8% |
| Contains more FructoseFructose | +117% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
