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  6. Curry powder vs. Artichoke

Curry powder vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between curry powder and artichoke

  • Artichoke has less manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, calcium, magnesium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 350% more.
  • Curry powder has 202 times more selenium than artichoke. Curry powder has 40.3µg of selenium, while artichoke has 0.2µg.
  • Artichoke has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Artichokes, (globe or french), raw.

Infographic

Curry powder vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +1093.2%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +1392.2%
Contains more CopperCopper +419.5%
Contains more ZincZinc +859.2%
Contains more PhosphorusPhosphorus +307.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +3142.2%
Contains more SeleniumSelenium +20050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +13184.2%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +203%
Contains more Vitamin B3Vitamin B3 +211.7%
Contains more Vitamin B5Vitamin B5 +216.6%
Contains more Vitamin KVitamin K +574.3%
Contains more CholineCholine +86.6%
Contains more Vitamin CVitamin C +1571.4%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +21.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Artichoke DV% diff.
Manganese 8.3mg 0.256mg 350%
Iron 19.1mg 1.28mg 223%
Fiber 53.2g 5.4g 191%
Vitamin E 25.24mg 0.19mg 167%
Copper 1.2mg 0.231mg 108%
Selenium 40.3µg 0.2µg 73%
Vitamin K 99.8µg 14.8µg 71%
Calcium 525mg 44mg 48%
Magnesium 255mg 60mg 46%
Phosphorus 367mg 90mg 40%
Zinc 4.7mg 0.49mg 38%
Potassium 1170mg 370mg 24%
Protein 14.29g 3.27g 22%
Monounsaturated fat 8.782g 0.005g 22%
Fats 14.01g 0.15g 21%
Polyunsaturated fat 3.056g 0.064g 20%
Carbs 55.83g 10.51g 15%
Vitamin B5 1.07mg 0.338mg 15%
Calories 325kcal 47kcal 14%
Vitamin B3 3.26mg 1.046mg 14%
Vitamin C 0.7mg 11.7mg 12%
Vitamin B2 0.2mg 0.066mg 10%
Vitamin B1 0.176mg 0.072mg 9%
Saturated fat 1.648g 0.036g 7%
Choline 64.2mg 34.4mg 5%
Folate 56µg 68µg 3%
Sodium 52mg 94mg 2%
Fructose 0.79g 1%
Vitamin B6 0.105mg 0.116mg 1%
Net carbs 2.63g 5.11g N/A
Sugar 2.76g 0.99g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +337%
Contains more FatsFats +9240%
Contains more CarbsCarbs +431.2%
Contains more OtherOther +525.7%
Contains more WaterWater +865.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +175540%
Contains more Poly. FatPolyunsaturated fat +4675%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.