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Curry powder vs Balsamic vinegar - In-Depth Nutrition Comparison

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The main differences between Curry powder and Balsamic vinegar

  • Curry powder is richer than Balsamic vinegar in Manganese, Iron, Copper, Magnesium, Calcium, Phosphorus, Zinc, and Potassium.
  • Daily need coverage for Manganese from Curry powder is 355% higher.
  • Curry powder contains 10000000 times more Saturated Fat than Balsamic vinegar. Curry powder contains 1.648g of Saturated Fat, while Balsamic vinegar contains 0g.

Food types used in this article are Spices, curry powder and Vinegar, balsamic.

Infographic

Curry powder vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1844.4%
Contains more Iron +2552.8%
Contains more Magnesium +2025%
Contains more Phosphorus +1831.6%
Contains more Potassium +944.6%
Contains more Zinc +5775%
Contains more Copper +4515.4%
Contains less Sodium -55.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +1844.4%
Contains more Iron +2552.8%
Contains more Magnesium +2025%
Contains more Phosphorus +1831.6%
Contains more Potassium +944.6%
Contains more Zinc +5775%
Contains more Copper +4515.4%
Contains less Sodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Curry powder Balsamic vinegar Opinion
Net carbs 2.63g 17.03g Balsamic vinegar
Protein 14.29g 0.49g Curry powder
Fats 14.01g 0g Curry powder
Carbs 55.83g 17.03g Curry powder
Calories 325kcal 88kcal Curry powder
Starch g g
Fructose 0.79g 7.38g Balsamic vinegar
Sugar 2.76g 14.95g Curry powder
Fiber 53.2g g Curry powder
Calcium 525mg 27mg Curry powder
Iron 19.1mg 0.72mg Curry powder
Magnesium 255mg 12mg Curry powder
Phosphorus 367mg 19mg Curry powder
Potassium 1170mg 112mg Curry powder
Sodium 52mg 23mg Balsamic vinegar
Zinc 4.7mg 0.08mg Curry powder
Copper 1.2mg 0.026mg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin E 25.24mg mg Curry powder
Vitamin D 0IU IU Curry powder
Vitamin D 0µg µg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg mg Curry powder
Vitamin B2 0.2mg mg Curry powder
Vitamin B3 3.26mg mg Curry powder
Vitamin B5 1.07mg mg Curry powder
Vitamin B6 0.105mg mg Curry powder
Folate 56µg µg Curry powder
Vitamin B12 0µg µg Curry powder
Vitamin K 99.8µg µg Curry powder
Tryptophan 0.11mg mg Curry powder
Threonine 0.35mg mg Curry powder
Isoleucine 0.63mg mg Curry powder
Leucine 0.89mg mg Curry powder
Lysine 0.7mg mg Curry powder
Methionine 0.19mg mg Curry powder
Phenylalanine 0.58mg mg Curry powder
Valine 0.75mg mg Curry powder
Histidine 0.29mg mg Curry powder
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 1.648g 0g Balsamic vinegar
Monounsaturated Fat 8.782g g Curry powder
Polyunsaturated fat 3.056g g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
0
Balsamic vinegar
Mineral Summary Score
231
Curry powder
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
3%
Balsamic vinegar
Carbohydrates
56%
Curry powder
17%
Balsamic vinegar
Fats
65%
Curry powder
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.648g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.