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Curry powder vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between Curry powder and Balsamic vinegar

  • Curry powder is richer than Balsamic vinegar in Manganese, Iron, Copper, Magnesium, Calcium, Phosphorus, Zinc, and Potassium.
  • Daily need coverage for Manganese from Curry powder is 355% higher.

Food types used in this article are Spices, curry powder and Vinegar, balsamic.

Infographic

Curry powder vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1844.4%
Contains more Iron +2552.8%
Contains more Magnesium +2025%
Contains more Phosphorus +1831.6%
Contains more Potassium +944.6%
Contains more Zinc +5775%
Contains more Copper +4515.4%
Contains more Manganese +6235.9%
Contains less Sodium -55.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +1844.4%
Contains more Iron +2552.8%
Contains more Magnesium +2025%
Contains more Phosphorus +1831.6%
Contains more Potassium +944.6%
Contains more Zinc +5775%
Contains more Copper +4515.4%
Contains more Manganese +6235.9%
Contains less Sodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2816.3%
Contains more Fats +∞%
Contains more Carbs +227.8%
Contains more Other +17.2%
Contains more Water +768.8%
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +2816.3%
Contains more Fats +∞%
Contains more Carbs +227.8%
Contains more Other +17.2%
Contains more Water +768.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Glucose +564%
Contains more Fructose +834.2%
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Glucose +564%
Contains more Fructose +834.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Curry powder Balsamic vinegar Opinion
Net carbs 2.63g 17.03g Balsamic vinegar
Protein 14.29g 0.49g Curry powder
Fats 14.01g 0g Curry powder
Carbs 55.83g 17.03g Curry powder
Calories 325kcal 88kcal Curry powder
Fructose 0.79g 7.38g Balsamic vinegar
Sugar 2.76g 14.95g Curry powder
Fiber 53.2g Curry powder
Calcium 525mg 27mg Curry powder
Iron 19.1mg 0.72mg Curry powder
Magnesium 255mg 12mg Curry powder
Phosphorus 367mg 19mg Curry powder
Potassium 1170mg 112mg Curry powder
Sodium 52mg 23mg Balsamic vinegar
Zinc 4.7mg 0.08mg Curry powder
Copper 1.2mg 0.026mg Curry powder
Manganese 8.3mg 0.131mg Curry powder
Selenium 40.3µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg Curry powder
Vitamin B2 0.2mg Curry powder
Vitamin B3 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg Curry powder
Folate 56µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 0g Balsamic vinegar
Monounsaturated Fat 8.782g Curry powder
Polyunsaturated fat 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
315%
Curry powder
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.648g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.