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Curry powder vs Balsamic vinegar - In-Depth Nutrition Comparison

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The main differences between Curry powder and Balsamic vinegar

  • Curry powder is richer than Balsamic vinegar in Manganese, Iron, Copper, Magnesium, Calcium, Phosphorus, Zinc and Potassium.
  • Daily need coverage for Manganese from Curry powder is 355% higher.
  • Curry powder contains 59 times more Zinc than Balsamic vinegar. Curry powder contains 4.7mg of Zinc, while Balsamic vinegar contains 0.08mg.
  • Curry powder contains less Sugars.

Food types used in this article are Spices, curry powder and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2552.8%
Contains more Calcium +1844.4%
Contains more Potassium +944.6%
Contains more Magnesium +2025%
Contains more Copper +4515.4%
Contains more Zinc +5775%
Contains more Phosphorus +1831.6%
Contains less Sodium -55.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +2552.8%
Contains more Calcium +1844.4%
Contains more Potassium +944.6%
Contains more Magnesium +2025%
Contains more Copper +4515.4%
Contains more Zinc +5775%
Contains more Phosphorus +1831.6%
Contains less Sodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Curry powder
0
Balsamic vinegar
Mineral Summary Score
231
Curry powder
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
3%
Balsamic vinegar
Carbohydrates
56%
Curry powder
17%
Balsamic vinegar
Fats
65%
Curry powder
0%
Balsamic vinegar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Balsamic vinegar
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Curry powder
Curry powder contains less Sugars (difference - 12.19g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.648g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Balsamic vinegar Opinion
Calories 325 88 Curry powder
Protein 14.29 0.49 Curry powder
Fats 14.01 0 Curry powder
Vitamin C 0.7 0 Curry powder
Carbs 55.83 17.03 Curry powder
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Curry powder
Iron 19.1 0.72 Curry powder
Calcium 525 27 Curry powder
Potassium 1170 112 Curry powder
Magnesium 255 12 Curry powder
Sugars 2.76 14.95 Curry powder
Fiber 53.2 Curry powder
Copper 1.2 0.026 Curry powder
Zinc 4.7 0.08 Curry powder
Starch
Phosphorus 367 19 Curry powder
Sodium 52 23 Balsamic vinegar
Vitamin A 19 0 Curry powder
Vitamin E 25.24 Curry powder
Vitamin D 0 Curry powder
Vitamin B1 0.176 Curry powder
Vitamin B2 0.2 Curry powder
Vitamin B3 3.26 Curry powder
Vitamin B5 1.07 Curry powder
Vitamin B6 0.105 Curry powder
Vitamin B12 0 Curry powder
Vitamin K 99.8 Curry powder
Folate 56 Curry powder
Trans Fat 0 0
Saturated Fat 1.648 0 Balsamic vinegar
Monounsaturated Fat 8.782 Curry powder
Polyunsaturated fat 3.056 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 0.79 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.