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  6. Curry powder vs. Green beans

Curry powder vs. Green beans — In-Depth Nutrition Comparison

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How are curry powder and green beans different?

  • Curry powder is higher than green beans in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, phosphorus, calcium, and vitamin K.
  • Curry powder covers your daily need for manganese, 348% more than green beans.
  • Curry powder contains 202 times more selenium than green beans. Curry powder contains 40.3µg of selenium, while green beans contain 0.2µg.
  • Green beans have a higher glycemic index (20) than curry powder (5).

Spices, curry powder and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Curry powder vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +1093.2%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +2838.5%
Contains more CopperCopper +2005.3%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +1165.5%
Contains more ManganeseManganese +2812.3%
Contains more SeleniumSelenium +20050%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +5387%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +430.9%
Contains more Vitamin B5Vitamin B5 +1345.9%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +108.4%
Contains more FolateFolate +69.7%
Contains more CholineCholine +279.9%
Contains more Vitamin CVitamin C +1285.7%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Green beans DV% diff.
Manganese 8.3mg 0.285mg 348%
Iron 19.1mg 0.65mg 231%
Fiber 53.2g 3.2g 200%
Vitamin E 25.24mg 0.46mg 165%
Copper 1.2mg 0.057mg 127%
Selenium 40.3µg 0.2µg 73%
Magnesium 255mg 18mg 56%
Phosphorus 367mg 29mg 48%
Calcium 525mg 44mg 48%
Vitamin K 99.8µg 47.9µg 43%
Zinc 4.7mg 0.25mg 40%
Potassium 1170mg 146mg 30%
Protein 14.29g 1.89g 25%
Monounsaturated fat 8.782g 0.011g 22%
Fats 14.01g 0.28g 21%
Vitamin B5 1.07mg 0.074mg 20%
Polyunsaturated fat 3.056g 0.145g 19%
Vitamin B3 3.26mg 0.614mg 17%
Carbs 55.83g 7.88g 16%
Calories 325kcal 35kcal 15%
Vitamin C 0.7mg 9.7mg 10%
Choline 64.2mg 16.9mg 9%
Vitamin B1 0.176mg 0.074mg 9%
Vitamin B2 0.2mg 0.097mg 8%
Saturated fat 1.648g 0.064g 7%
Folate 56µg 33µg 6%
Vitamin B6 0.105mg 0.056mg 4%
Vitamin A 1µg 32µg 3%
Sodium 52mg 1mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 4.68g N/A
Sugar 2.76g 3.63g N/A
Tryptophan 0.11mg 0.02mg 0%
Threonine 0.35mg 0.082mg 0%
Isoleucine 0.63mg 0.069mg 0%
Leucine 0.89mg 0.116mg 0%
Lysine 0.7mg 0.091mg 0%
Methionine 0.19mg 0.023mg 0%
Phenylalanine 0.58mg 0.069mg 0%
Valine 0.75mg 0.093mg 0%
Histidine 0.29mg 0.035mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +656.1%
Contains more FatsFats +4903.6%
Contains more CarbsCarbs +608.5%
Contains more OtherOther +868.5%
Contains more WaterWater +913.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +79736.4%
Contains more Poly. FatPolyunsaturated fat +2007.6%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.