Curry powder vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Differences between curry powder and blueberry pie
- Curry powder has more manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium, while blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12735% higher.
- Blueberry pie contains 75 times less calcium than curry powder. Curry powder contains 525mg of calcium, while blueberry pie contains 7mg.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of blueberry pie is 59.
The food types used in this comparison are Spices, curry powder and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3087.5% |
| Contains more CalciumCalcium | +7400% |
| Contains more PotassiumPotassium | +2240% |
| Contains more IronIron | +1452.8% |
| Contains more CopperCopper | +1691% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +1123.3% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +2666.7% |
| Contains more SeleniumSelenium | +444.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +173% |
| Contains more Vitamin B5Vitamin B5 | +762.9% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +143.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +86831.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.176mg | 153mg | 12735% |
| Manganese | 8.3mg | 0.3mg | 348% |
| Iron | 19.1mg | 1.23mg | 223% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.067mg | 126% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 7.4µg | 60% |
| Magnesium | 255mg | 8mg | 59% |
| Calcium | 525mg | 7mg | 52% |
| Phosphorus | 367mg | 30mg | 48% |
| Zinc | 4.7mg | 0.2mg | 41% |
| Potassium | 1170mg | 50mg | 33% |
| Protein | 14.29g | 2.7g | 23% |
| Vitamin B5 | 1.07mg | 0.124mg | 19% |
| Vitamin B3 | 3.26mg | 1.194mg | 13% |
| Choline | 64.2mg | 12% | |
| Monounsaturated fat | 8.782g | 5.121g | 9% |
| Folate | 56µg | 23µg | 8% |
| Carbs | 55.83g | 33.5g | 7% |
| Sodium | 52mg | 185mg | 6% |
| Saturated fat | 1.648g | 2.911g | 6% |
| Vitamin B6 | 0.105mg | 0.034mg | 5% |
| Vitamin B2 | 0.2mg | 0.132mg | 5% |
| Calories | 325kcal | 245kcal | 4% |
| Fats | 14.01g | 11.9g | 3% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 2.63g | 33.5g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Polyunsaturated fat | 3.056g | 3.08g | 0% |
| Tryptophan | 0.11mg | 0.029mg | 0% |
| Threonine | 0.35mg | 0.073mg | 0% |
| Isoleucine | 0.63mg | 0.09mg | 0% |
| Leucine | 0.89mg | 0.179mg | 0% |
| Lysine | 0.7mg | 0.057mg | 0% |
| Methionine | 0.19mg | 0.046mg | 0% |
| Phenylalanine | 0.58mg | 0.127mg | 0% |
| Valine | 0.75mg | 0.108mg | 0% |
| Histidine | 0.29mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +429.3% |
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +910% |
| Contains more WaterWater | +481.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
~equal in
Polyunsaturated fat
~3.08g
