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Curry powder vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between curry powder and blueberry pie

  • Curry powder has more manganese, iron, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12735% higher.
  • Blueberry pie contains 75 times less calcium than curry powder. Curry powder contains 525mg of calcium, while blueberry pie contains 7mg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Spices, curry powder and Pie, blueberry, prepared from recipe.

Infographic

Curry powder vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +2240%
Contains more IronIron +1452.8%
Contains more CopperCopper +1691%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +2666.7%
Contains more SeleniumSelenium +444.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +762.9%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +143.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +86831.8%
~equal in Vitamin C ~0.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Blueberry pie DV% diff.
Vitamin B1 0.176mg 153mg 12735%
Manganese 8.3mg 0.3mg 348%
Iron 19.1mg 1.23mg 223%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.067mg 126%
Vitamin K 99.8µg 83%
Selenium 40.3µg 7.4µg 60%
Magnesium 255mg 8mg 59%
Calcium 525mg 7mg 52%
Phosphorus 367mg 30mg 48%
Zinc 4.7mg 0.2mg 41%
Potassium 1170mg 50mg 33%
Protein 14.29g 2.7g 23%
Vitamin B5 1.07mg 0.124mg 19%
Vitamin B3 3.26mg 1.194mg 13%
Choline 64.2mg 12%
Monounsaturated fat 8.782g 5.121g 9%
Folate 56µg 23µg 8%
Carbs 55.83g 33.5g 7%
Sodium 52mg 185mg 6%
Saturated fat 1.648g 2.911g 6%
Vitamin B6 0.105mg 0.034mg 5%
Vitamin B2 0.2mg 0.132mg 5%
Calories 325kcal 245kcal 4%
Fats 14.01g 11.9g 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 2.63g 33.5g N/A
Sugar 2.76g N/A
Vitamin A 1µg 2µg 0%
Polyunsaturated fat 3.056g 3.08g 0%
Tryptophan 0.11mg 0.029mg 0%
Threonine 0.35mg 0.073mg 0%
Isoleucine 0.63mg 0.09mg 0%
Leucine 0.89mg 0.179mg 0%
Lysine 0.7mg 0.057mg 0%
Methionine 0.19mg 0.046mg 0%
Phenylalanine 0.58mg 0.127mg 0%
Valine 0.75mg 0.108mg 0%
Histidine 0.29mg 0.056mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +429.3%
Contains more FatsFats +17.7%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +910%
Contains more WaterWater +481.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +71.5%
~equal in Polyunsaturated fat ~3.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.