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  6. Curry powder vs. Bratwurst

Curry powder vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between curry powder and bratwurst?

  • Curry powder is higher in manganese, iron, fiber, copper, magnesium, calcium, selenium, and phosphorus, yet bratwurst is higher in vitamin B12.
  • Curry powder's daily need coverage for manganese is 359% more.
  • The amount of sodium in curry powder is lower.
  • The glycemic index of curry powder is lower.

We used Spices, curry powder and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Curry powder vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +313.4%
Contains more IronIron +1810%
Contains more CopperCopper +1400%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +20143.9%
Contains more SeleniumSelenium +185.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +115.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B3 ~3.11mg

All nutrients comparison - raw data values

Nutrient Curry powder Bratwurst DV% diff.
Manganese 8.3mg 0.041mg 359%
Iron 19.1mg 1mg 226%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.08mg 124%
Vitamin B12 0µg 2.67µg 111%
Vitamin K 99.8µg 83%
Magnesium 255mg 15mg 57%
Calcium 525mg 7mg 52%
Selenium 40.3µg 14.1µg 48%
Sodium 52mg 848mg 35%
Phosphorus 367mg 130mg 34%
Cholesterol 0mg 78mg 26%
Potassium 1170mg 283mg 26%
Saturated fat 1.648g 6.08g 20%
Zinc 4.7mg 2.47mg 20%
Fats 14.01g 26.34g 19%
Carbs 55.83g 2g 18%
Vitamin B1 0.176mg 0.38mg 17%
Folate 56µg 4µg 13%
Choline 64.2mg 12%
Polyunsaturated fat 3.056g 1.58g 10%
Vitamin B5 1.07mg 0.69mg 8%
Vitamin B6 0.105mg 0.2mg 7%
Protein 14.29g 12.2g 4%
Monounsaturated fat 8.782g 8g 2%
Fructose 0.79g 1%
Calories 325kcal 297kcal 1%
Vitamin B2 0.2mg 0.213mg 1%
Vitamin B3 3.26mg 3.11mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 2g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.107mg 0%
Threonine 0.35mg 0.465mg 0%
Isoleucine 0.63mg 0.485mg 0%
Leucine 0.89mg 0.81mg 0%
Lysine 0.7mg 0.903mg 0%
Methionine 0.19mg 0.364mg 0%
Phenylalanine 0.58mg 0.405mg 0%
Valine 0.75mg 0.464mg 0%
Histidine 0.29mg 0.395mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +17.1%
Contains more CarbsCarbs +2691.5%
Contains more OtherOther +151.6%
Contains more FatsFats +88%
Contains more WaterWater +543.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +93.4%
~equal in Monounsaturated fat ~8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.