Curry powder vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between curry powder and Brussels sprouts
- Curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, magnesium, and calcium; however, Brussels sprouts are higher in vitamin C and vitamin K.
- Curry powder covers your daily need for manganese, 346% more than Brussels sprouts.
- Curry powder has 29 times more vitamin E than Brussels sprouts. While curry powder has 25.24mg of vitamin E, Brussels sprouts have only 0.88mg.
These are the specific foods used in this comparison Spices, curry powder and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.7% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +1264.3% |
| Contains more CopperCopper | +1614.3% |
| Contains more ZincZinc | +1019% |
| Contains more PhosphorusPhosphorus | +431.9% |
| Contains more ManganeseManganese | +2362.9% |
| Contains more SeleniumSelenium | +2418.8% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2768.2% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more CholineCholine | +236.1% |
| Contains more Vitamin CVitamin C | +12042.9% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.056g | 153g | 1000% |
| Manganese | 8.3mg | 0.337mg | 346% |
| Iron | 19.1mg | 1.4mg | 221% |
| Fiber | 53.2g | 3.8g | 198% |
| Vitamin E | 25.24mg | 0.88mg | 162% |
| Copper | 1.2mg | 0.07mg | 126% |
| Vitamin C | 0.7mg | 85mg | 94% |
| Selenium | 40.3µg | 1.6µg | 70% |
| Vitamin K | 99.8µg | 177µg | 64% |
| Magnesium | 255mg | 23mg | 55% |
| Calcium | 525mg | 42mg | 48% |
| Phosphorus | 367mg | 69mg | 43% |
| Zinc | 4.7mg | 0.42mg | 39% |
| Potassium | 1170mg | 389mg | 23% |
| Monounsaturated fat | 8.782g | 0.023g | 22% |
| Protein | 14.29g | 3.38g | 22% |
| Fats | 14.01g | 0.3g | 21% |
| Vitamin B3 | 3.26mg | 0.745mg | 16% |
| Carbs | 55.83g | 8.95g | 16% |
| Vitamin B5 | 1.07mg | 0.309mg | 15% |
| Calories | 325kcal | 43kcal | 14% |
| Vitamin B6 | 0.105mg | 0.219mg | 9% |
| Choline | 64.2mg | 19.1mg | 8% |
| Vitamin B2 | 0.2mg | 0.09mg | 8% |
| Saturated fat | 1.648g | 0.062g | 7% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin B1 | 0.176mg | 0.139mg | 3% |
| Folate | 56µg | 61µg | 1% |
| Sodium | 52mg | 25mg | 1% |
| Net carbs | 2.63g | 5.15g | N/A |
| Sugar | 2.76g | 2.2g | N/A |
| Tryptophan | 0.11mg | 0.037mg | 0% |
| Threonine | 0.35mg | 0.12mg | 0% |
| Isoleucine | 0.63mg | 0.132mg | 0% |
| Leucine | 0.89mg | 0.152mg | 0% |
| Lysine | 0.7mg | 0.154mg | 0% |
| Methionine | 0.19mg | 0.032mg | 0% |
| Phenylalanine | 0.58mg | 0.098mg | 0% |
| Valine | 0.75mg | 0.155mg | 0% |
| Histidine | 0.29mg | 0.076mg | 0% |
| Fructose | 0.79g | 0.93g | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +322.8% |
| Contains more FatsFats | +4570% |
| Contains more CarbsCarbs | +523.8% |
| Contains more OtherOther | +416.1% |
| Contains more WaterWater | +877.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +38082.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +4906.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +34.8% |
| Contains more GlucoseGlucose | +40.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +17.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
