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  6. Curry powder vs. Brussels sprout

Curry powder vs. Brussels sprout — In-Depth Nutrition Comparison

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Summary of differences between Curry powder and Brussels sprout

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Magnesium, and Calcium, however, Brussels sprout is higher in Vitamin C, and Vitamin K.
  • Curry powder covers your daily need of Manganese 346% more than Brussels sprout.
  • Curry powder has 29 times more Vitamin E than Brussels sprout. While Curry powder has 25.24mg of Vitamin E , Brussels sprout has only 0.88mg.

These are the specific foods used in this comparison Spices, curry powder and Brussels sprouts, raw.

Infographic

Curry powder vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Brussels sprout
Brussels sprout
Contains more Calcium +1150%
Contains more Iron +1264.3%
Contains more Magnesium +1008.7%
Contains more Phosphorus +431.9%
Contains more Potassium +200.8%
Contains more Zinc +1019%
Contains more Copper +1614.3%
Contains more Manganese +2362.9%
Contains more Selenium +2418.8%
Contains less Sodium -51.9%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +1150%
Contains more Iron +1264.3%
Contains more Magnesium +1008.7%
Contains more Phosphorus +431.9%
Contains more Potassium +200.8%
Contains more Zinc +1019%
Contains more Copper +1614.3%
Contains more Manganese +2362.9%
Contains more Selenium +2418.8%
Contains less Sodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
5
:
5
Brussels sprout
Brussels sprout
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +337.6%
Contains more Vitamin B5 +246.3%
Contains more Vitamin A +3868.4%
Contains more Vitamin C +12042.9%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +77.4%
Equal in Folate - 61
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +337.6%
Contains more Vitamin B5 +246.3%
Contains more Vitamin A +3868.4%
Contains more Vitamin C +12042.9%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +77.4%
Equal in Folate - 61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +322.8%
Contains more Fats +4570%
Contains more Carbs +523.8%
Contains more Other +416.1%
Contains more Water +877.3%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +322.8%
Contains more Fats +4570%
Contains more Carbs +523.8%
Contains more Other +416.1%
Contains more Water +877.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +38082.6%
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +4906.5%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +38082.6%
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +4906.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
1
Brussels sprout
Brussels sprout
Contains more Sucrose +34.8%
Contains more Glucose +40.7%
Contains more Galactose +∞%
Contains more Fructose +17.7%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Brussels sprout
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +34.8%
Contains more Glucose +40.7%
Contains more Galactose +∞%
Contains more Fructose +17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Brussels sprout
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Brussels sprout Opinion
Net carbs 2.63g 5.15g Brussels sprout
Protein 14.29g 3.38g Curry powder
Fats 14.01g 0.3g Curry powder
Carbs 55.83g 8.95g Curry powder
Calories 325kcal 43kcal Curry powder
Fructose 0.79g 0.93g Brussels sprout
Sugar 2.76g 2.2g Brussels sprout
Fiber 53.2g 3.8g Curry powder
Calcium 525mg 42mg Curry powder
Iron 19.1mg 1.4mg Curry powder
Magnesium 255mg 23mg Curry powder
Phosphorus 367mg 69mg Curry powder
Potassium 1170mg 389mg Curry powder
Sodium 52mg 25mg Brussels sprout
Zinc 4.7mg 0.42mg Curry powder
Copper 1.2mg 0.07mg Curry powder
Manganese 8.3mg 0.337mg Curry powder
Selenium 40.3µg 1.6µg Curry powder
Vitamin A 19IU 754IU Brussels sprout
Vitamin A RAE 1µg 38µg Brussels sprout
Vitamin E 25.24mg 0.88mg Curry powder
Vitamin C 0.7mg 85mg Brussels sprout
Vitamin B1 0.176mg 0.139mg Curry powder
Vitamin B2 0.2mg 0.09mg Curry powder
Vitamin B3 3.26mg 0.745mg Curry powder
Vitamin B5 1.07mg 0.309mg Curry powder
Vitamin B6 0.105mg 0.219mg Brussels sprout
Folate 56µg 61µg Brussels sprout
Vitamin K 99.8µg 177µg Brussels sprout
Tryptophan 0.11mg 0.037mg Curry powder
Threonine 0.35mg 0.12mg Curry powder
Isoleucine 0.63mg 0.132mg Curry powder
Leucine 0.89mg 0.152mg Curry powder
Lysine 0.7mg 0.154mg Curry powder
Methionine 0.19mg 0.032mg Curry powder
Phenylalanine 0.58mg 0.098mg Curry powder
Valine 0.75mg 0.155mg Curry powder
Histidine 0.29mg 0.076mg Curry powder
Saturated Fat 1.648g 0.062g Brussels sprout
Monounsaturated Fat 8.782g 0.023g Curry powder
Polyunsaturated fat 3.056g 153g Brussels sprout
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
81%
Brussels sprout
Minerals Daily Need Coverage Score
315%
Curry powder
24%
Brussels sprout

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 1.586g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.