Curry powder vs. Camembert — In-Depth Nutrition Comparison
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Important differences between curry powder and camembert
- Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium; however, camembert has more vitamin B12.
- Curry powder's daily need coverage for manganese is 359% more.
- Curry powder is lower in saturated fat.
- Camembert has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +35.3% |
| Contains more PotassiumPotassium | +525.7% |
| Contains more IronIron | +5687.9% |
| Contains more CopperCopper | +5614.3% |
| Contains more ZincZinc | +97.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +21742.1% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11919% |
| Contains more Vitamin B1Vitamin B1 | +528.6% |
| Contains more Vitamin B3Vitamin B3 | +417.5% |
| Contains more Vitamin KVitamin K | +4890% |
| Contains more CholineCholine | +316.9% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.038mg | 359% |
| Iron | 19.1mg | 0.33mg | 235% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0.21mg | 167% |
| Copper | 1.2mg | 0.021mg | 131% |
| Vitamin K | 99.8µg | 2µg | 82% |
| Saturated fat | 1.648g | 15.259g | 62% |
| Magnesium | 255mg | 20mg | 56% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 40.3µg | 14.5µg | 47% |
| Sodium | 52mg | 842mg | 34% |
| Potassium | 1170mg | 187mg | 29% |
| Vitamin A | 1µg | 241µg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B2 | 0.2mg | 0.488mg | 22% |
| Zinc | 4.7mg | 2.38mg | 21% |
| Carbs | 55.83g | 0.46g | 18% |
| Vitamin B3 | 3.26mg | 0.63mg | 16% |
| Fats | 14.01g | 24.26g | 16% |
| Polyunsaturated fat | 3.056g | 0.724g | 16% |
| Calcium | 525mg | 388mg | 14% |
| Vitamin B1 | 0.176mg | 0.028mg | 12% |
| Protein | 14.29g | 19.8g | 11% |
| Vitamin B6 | 0.105mg | 0.227mg | 9% |
| Choline | 64.2mg | 15.4mg | 9% |
| Vitamin B5 | 1.07mg | 1.364mg | 6% |
| Monounsaturated fat | 8.782g | 7.023g | 4% |
| Phosphorus | 367mg | 347mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 56µg | 62µg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 325kcal | 300kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 0.46g | N/A |
| Sugar | 2.76g | 0.46g | N/A |
| Tryptophan | 0.11mg | 0.307mg | 0% |
| Threonine | 0.35mg | 0.717mg | 0% |
| Isoleucine | 0.63mg | 0.968mg | 0% |
| Leucine | 0.89mg | 1.84mg | 0% |
| Lysine | 0.7mg | 1.766mg | 0% |
| Methionine | 0.19mg | 0.565mg | 0% |
| Phenylalanine | 0.58mg | 1.105mg | 0% |
| Valine | 0.75mg | 1.279mg | 0% |
| Histidine | 0.29mg | 0.683mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +12037% |
| Contains more OtherOther | +92.1% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +73.2% |
| Contains more WaterWater | +488.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +322.1% |
