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  6. Curry powder vs. Celery

Curry powder vs. Celery — In-Depth Nutrition Comparison

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How are Curry powder and Celery different?

  • Curry powder is higher than Celery in Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, Phosphorus, and Calcium.
  • Curry powder covers your daily need of Manganese 356% more than Celery.
  • Curry powder contains 101 times more Selenium than Celery. Curry powder contains 40.3µg of Selenium, while Celery contains 0.4µg.

Spices, curry powder and Celery, raw types were used in this article.

Infographic

Curry powder vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Celery
Celery
Contains more Calcium +1212.5%
Contains more Iron +9450%
Contains more Magnesium +2218.2%
Contains more Phosphorus +1429.2%
Contains more Potassium +350%
Contains less Sodium -35%
Contains more Zinc +3515.4%
Contains more Copper +3328.6%
Contains more Manganese +7958.3%
Contains more Selenium +9975%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +1212.5%
Contains more Iron +9450%
Contains more Magnesium +2218.2%
Contains more Phosphorus +1429.2%
Contains more Potassium +350%
Contains less Sodium -35%
Contains more Zinc +3515.4%
Contains more Copper +3328.6%
Contains more Manganese +7958.3%
Contains more Selenium +9975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Celery
Celery
Contains more Vitamin E +9248.1%
Contains more Vitamin B1 +738.1%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +918.8%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +41.9%
Contains more Folate +55.6%
Contains more Vitamin K +240.6%
Contains more Vitamin A +2263.2%
Contains more Vitamin C +342.9%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +9248.1%
Contains more Vitamin B1 +738.1%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B3 +918.8%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +41.9%
Contains more Folate +55.6%
Contains more Vitamin K +240.6%
Contains more Vitamin A +2263.2%
Contains more Vitamin C +342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Celery
Celery
Contains more Protein +1971%
Contains more Fats +8141.2%
Contains more Carbs +1779.8%
Contains more Other +855.4%
Contains more Water +984.4%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1971%
Contains more Fats +8141.2%
Contains more Carbs +1779.8%
Contains more Other +855.4%
Contains more Water +984.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +27343.8%
Contains more Polyunsaturated fat +3768.4%
Contains less Saturated Fat -97.5%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +27343.8%
Contains more Polyunsaturated fat +3768.4%
Contains less Saturated Fat -97.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
1
Celery
Celery
Contains more Sucrose +675%
Contains more Glucose +185%
Contains more Fructose +113.5%
Contains more Galactose +128.6%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +675%
Contains more Glucose +185%
Contains more Fructose +113.5%
Contains more Galactose +128.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Celery Opinion
Net carbs 2.63g 1.37g Curry powder
Protein 14.29g 0.69g Curry powder
Fats 14.01g 0.17g Curry powder
Carbs 55.83g 2.97g Curry powder
Calories 325kcal 16kcal Curry powder
Fructose 0.79g 0.37g Curry powder
Sugar 2.76g 1.34g Celery
Fiber 53.2g 1.6g Curry powder
Calcium 525mg 40mg Curry powder
Iron 19.1mg 0.2mg Curry powder
Magnesium 255mg 11mg Curry powder
Phosphorus 367mg 24mg Curry powder
Potassium 1170mg 260mg Curry powder
Sodium 52mg 80mg Curry powder
Zinc 4.7mg 0.13mg Curry powder
Copper 1.2mg 0.035mg Curry powder
Manganese 8.3mg 0.103mg Curry powder
Selenium 40.3µg 0.4µg Curry powder
Vitamin A 19IU 449IU Celery
Vitamin A RAE 1µg 22µg Celery
Vitamin E 25.24mg 0.27mg Curry powder
Vitamin C 0.7mg 3.1mg Celery
Vitamin B1 0.176mg 0.021mg Curry powder
Vitamin B2 0.2mg 0.057mg Curry powder
Vitamin B3 3.26mg 0.32mg Curry powder
Vitamin B5 1.07mg 0.246mg Curry powder
Vitamin B6 0.105mg 0.074mg Curry powder
Folate 56µg 36µg Curry powder
Vitamin K 99.8µg 29.3µg Curry powder
Tryptophan 0.11mg 0.009mg Curry powder
Threonine 0.35mg 0.02mg Curry powder
Isoleucine 0.63mg 0.021mg Curry powder
Leucine 0.89mg 0.032mg Curry powder
Lysine 0.7mg 0.027mg Curry powder
Methionine 0.19mg 0.005mg Curry powder
Phenylalanine 0.58mg 0.02mg Curry powder
Valine 0.75mg 0.027mg Curry powder
Histidine 0.29mg 0.012mg Curry powder
Saturated Fat 1.648g 0.042g Celery
Monounsaturated Fat 8.782g 0.032g Curry powder
Polyunsaturated fat 3.056g 0.079g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
17%
Celery
Minerals Daily Need Coverage Score
315%
Curry powder
10%
Celery

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.42g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 1.606g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.