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Curry powder vs. Blue cheese — In-Depth Nutrition Comparison

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How are curry powder and blue cheese different?

  • Curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, and magnesium; however, blue cheese is richer in vitamin B12.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder has less saturated fat.

Spices, curry powder and Cheese, blue are the varieties used in this article.

Infographic

Curry powder vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +1008.7%
Contains more PotassiumPotassium +357%
Contains more IronIron +6061.3%
Contains more CopperCopper +2900%
Contains more ZincZinc +76.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +92122.2%
Contains more SeleniumSelenium +177.9%
~equal in Calcium ~528mg
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9996%
Contains more Vitamin B1Vitamin B1 +506.9%
Contains more Vitamin B3Vitamin B3 +220.9%
Contains more Vitamin KVitamin K +4058.3%
Contains more FolateFolate +55.6%
Contains more CholineCholine +316.9%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Curry powder Blue cheese DV% diff.
Manganese 8.3mg 0.009mg 360%
Iron 19.1mg 0.31mg 235%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.25mg 167%
Copper 1.2mg 0.04mg 129%
Vitamin K 99.8µg 2.4µg 81%
Saturated fat 1.648g 18.669g 77%
Magnesium 255mg 23mg 55%
Vitamin B12 0µg 1.22µg 51%
Sodium 52mg 1146mg 48%
Selenium 40.3µg 14.5µg 47%
Potassium 1170mg 256mg 27%
Cholesterol 0mg 75mg 25%
Fats 14.01g 28.74g 23%
Vitamin A 1µg 198µg 22%
Zinc 4.7mg 2.66mg 19%
Carbs 55.83g 2.34g 18%
Polyunsaturated fat 3.056g 0.8g 15%
Vitamin B3 3.26mg 1.016mg 14%
Vitamin B2 0.2mg 0.382mg 14%
Protein 14.29g 21.4g 14%
Vitamin B5 1.07mg 1.729mg 13%
Vitamin B1 0.176mg 0.029mg 12%
Choline 64.2mg 15.4mg 9%
Vitamin B6 0.105mg 0.166mg 5%
Folate 56µg 36µg 5%
Vitamin D 0µg 0.5µg 3%
Phosphorus 367mg 387mg 3%
Monounsaturated fat 8.782g 7.778g 3%
Vitamin D 0IU 21IU 3%
Fructose 0.79g 1%
Calories 325kcal 353kcal 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 2.34g N/A
Calcium 525mg 528mg 0%
Sugar 2.76g 0.5g N/A
Tryptophan 0.11mg 0.312mg 0%
Threonine 0.35mg 0.785mg 0%
Isoleucine 0.63mg 1.124mg 0%
Leucine 0.89mg 1.919mg 0%
Lysine 0.7mg 1.852mg 0%
Methionine 0.19mg 0.584mg 0%
Phenylalanine 0.58mg 1.087mg 0%
Valine 0.75mg 1.556mg 0%
Histidine 0.29mg 0.758mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2285.9%
Contains more OtherOther +38.4%
Contains more ProteinProtein +49.8%
Contains more FatsFats +105.1%
Contains more WaterWater +381.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +282%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.