Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Mozzarella

Curry powder vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Important differences between Curry powder and Mozzarella

  • Curry powder has more Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Selenium, and Potassium, however, Mozzarella has more Vitamin B12.
  • Curry powder's daily need coverage for Iron is 236% more.
  • Curry powder is lower in Saturated Fat.

The food varieties used in the comparison are Spices, curry powder and Cheese, mozzarella, low sodium.

Infographic

Curry powder vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Mozzarella
Mozzarella
Contains more Iron +7540%
Contains more Magnesium +880.8%
Contains more Potassium +1131.6%
Contains more Zinc +50.2%
Contains more Copper +4344.4%
Contains more Selenium +156.7%
Contains more Calcium +39.2%
Contains more Phosphorus +42.8%
Contains less Sodium -69.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +7540%
Contains more Magnesium +880.8%
Contains more Potassium +1131.6%
Contains more Zinc +50.2%
Contains more Copper +4344.4%
Contains more Selenium +156.7%
Contains more Calcium +39.2%
Contains more Phosphorus +42.8%
Contains less Sodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
4
Mozzarella
Mozzarella
Contains more Vitamin E +16726.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B3 +2616.7%
Contains more Vitamin B6 +31.3%
Contains more Folate +522.2%
Contains more Vitamin K +5444.4%
Contains more Vitamin A +2621.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +16726.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B3 +2616.7%
Contains more Vitamin B6 +31.3%
Contains more Folate +522.2%
Contains more Vitamin K +5444.4%
Contains more Vitamin A +2621.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +1701%
Contains more Other +194.6%
Contains more Protein +92.4%
Contains more Fats +22.1%
Contains more Water +467%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +1701%
Contains more Other +194.6%
Contains more Protein +92.4%
Contains more Fats +22.1%
Contains more Water +467%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Mozzarella
Mozzarella
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +81.3%
Contains more Polyunsaturated fat +500.4%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +81.3%
Contains more Polyunsaturated fat +500.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Mozzarella Opinion
Net carbs 2.63g 3.1g Mozzarella
Protein 14.29g 27.5g Mozzarella
Fats 14.01g 17.1g Mozzarella
Carbs 55.83g 3.1g Curry powder
Calories 325kcal 280kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 1.23g Mozzarella
Fiber 53.2g 0g Curry powder
Calcium 525mg 731mg Mozzarella
Iron 19.1mg 0.25mg Curry powder
Magnesium 255mg 26mg Curry powder
Phosphorus 367mg 524mg Mozzarella
Potassium 1170mg 95mg Curry powder
Sodium 52mg 16mg Mozzarella
Zinc 4.7mg 3.13mg Curry powder
Copper 1.2mg 0.027mg Curry powder
Manganese 8.3mg Curry powder
Selenium 40.3µg 15.7µg Curry powder
Vitamin A 19IU 517IU Mozzarella
Vitamin A RAE 1µg 137µg Mozzarella
Vitamin E 25.24mg 0.15mg Curry powder
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.02mg Curry powder
Vitamin B2 0.2mg 0.34mg Mozzarella
Vitamin B3 3.26mg 0.12mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.08mg Curry powder
Folate 56µg 9µg Curry powder
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 99.8µg 1.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 0mg 54mg Curry powder
Saturated Fat 1.648g 10.867g Curry powder
Monounsaturated Fat 8.782g 4.844g Curry powder
Polyunsaturated fat 3.056g 0.509g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Mozzarella
Mozzarella vs Cheddar Cheese
Cheddar Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
23%
Mozzarella
Minerals Daily Need Coverage Score
315%
Curry powder
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 36mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 9.219g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.