Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Mozzarella

Curry powder vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Important differences between curry powder and mozzarella

  • Curry powder has more iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, and potassium; however, mozzarella has more vitamin B12.
  • Curry powder's daily need coverage for iron is 236% more.
  • Curry powder is lower in saturated fat.
  • Mozzarella has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Cheese, mozzarella, low sodium.

Infographic

Curry powder vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +880.8%
Contains more PotassiumPotassium +1131.6%
Contains more IronIron +7540%
Contains more CopperCopper +4344.4%
Contains more ZincZinc +50.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +156.7%
Contains more CalciumCalcium +39.2%
Contains more PhosphorusPhosphorus +42.8%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16726.7%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B3Vitamin B3 +2616.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +5444.4%
Contains more FolateFolate +522.2%
Contains more CholineCholine +248.9%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1701%
Contains more OtherOther +194.6%
Contains more ProteinProtein +92.4%
Contains more FatsFats +22.1%
Contains more WaterWater +467%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +500.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Mozzarella DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 0.25mg 236%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.15mg 167%
Copper 1.2mg 0.027mg 130%
Vitamin K 99.8µg 1.8µg 82%
Magnesium 255mg 26mg 55%
Selenium 40.3µg 15.7µg 45%
Saturated fat 1.648g 10.867g 42%
Vitamin B12 0µg 0.92µg 38%
Potassium 1170mg 95mg 32%
Protein 14.29g 27.5g 26%
Phosphorus 367mg 524mg 22%
Vitamin B5 1.07mg 21%
Calcium 525mg 731mg 21%
Vitamin B3 3.26mg 0.12mg 20%
Cholesterol 0mg 54mg 18%
Carbs 55.83g 3.1g 18%
Polyunsaturated fat 3.056g 0.509g 17%
Vitamin A 1µg 137µg 15%
Zinc 4.7mg 3.13mg 14%
Vitamin B1 0.176mg 0.02mg 13%
Folate 56µg 9µg 12%
Vitamin B2 0.2mg 0.34mg 11%
Monounsaturated fat 8.782g 4.844g 10%
Choline 64.2mg 18.4mg 8%
Fats 14.01g 17.1g 5%
Calories 325kcal 280kcal 2%
Vitamin B6 0.105mg 0.08mg 2%
Sodium 52mg 16mg 2%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 3.1g N/A
Sugar 2.76g 1.23g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
23%
Mozzarella
Minerals Daily Need Coverage Score
315%
Curry powder
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 36mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 9.219g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.