Curry powder vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are curry powder and cheese sandwich different?

Curry powder is higher than cheese sandwich in manganese, iron, fiber, copper, magnesium, zinc, calcium, selenium, and potassium.
Curry powder covers your daily need for manganese, 314% more than cheese sandwich.
Curry powder contains 17 times more fiber than cheese sandwich. Curry powder contains 53.2g of fiber, while cheese sandwich contains 3.1g.
Curry powder is lower in sodium.
Cheese sandwich has a higher glycemic index (54) than curry powder (5).

Spices, curry powder and Crackers, wheat, sandwich, with cheese filling types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Cheese sandwich

Contains more MagnesiumMagnesium	+372.2%
Contains more CalciumCalcium	+157.4%
Contains more PotassiumPotassium	+282.4%
Contains more IronIron	+629%
Contains more CopperCopper	+650%
Contains more ZincZinc	+440.2%
Contains less SodiumSodium	-93.8%
Contains more ManganeseManganese	+666.4%
Contains more SeleniumSelenium	+65.8%

~equal in Phosphorus ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+72%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+114.3%
Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+103.4%
Contains more Vitamin B2Vitamin B2	+113.5%
Contains more Vitamin B6Vitamin B6	+148.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+14.3%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.185mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	1.083mg	314%
Iron	19.1mg	2.62mg	206%
Fiber	53.2g	3.1g	200%
Vitamin E	25.24mg		168%
Copper	1.2mg	0.16mg	116%
Vitamin K	99.8µg		83%
Magnesium	255mg	54mg	48%
Polyunsaturated fat	3.056g	9.166g	41%
Zinc	4.7mg	0.87mg	35%
Sodium	52mg	839mg	34%
Calcium	525mg	204mg	32%
Selenium	40.3µg	24.3µg	29%
Potassium	1170mg	306mg	25%
Fats	14.01g	25g	17%
Vitamin B2	0.2mg	0.427mg	17%
Vitamin B1	0.176mg	0.358mg	15%
Vitamin B6	0.105mg	0.261mg	12%
Choline	64.2mg		12%
Saturated fat	1.648g	4.129g	11%
Vitamin B5	1.07mg	0.622mg	9%
Protein	14.29g	9.8g	9%
Calories	325kcal	497kcal	9%
Vitamin B12	0µg	0.12µg	5%
Monounsaturated fat	8.782g	10.351g	4%
Vitamin A	1µg	21µg	2%
Phosphorus	367mg	382mg	2%
Cholesterol	0mg	7mg	2%
Folate	56µg	64µg	2%
Fructose	0.79g		1%
Carbs	55.83g	58.2g	1%
Vitamin C	0.7mg	1.5mg	1%
Net carbs	2.63g	55.1g	N/A
Sugar	2.76g		N/A
Vitamin B3	3.26mg	3.185mg	0%
Tryptophan	0.11mg	0.13mg	0%
Threonine	0.35mg	0.298mg	0%
Isoleucine	0.63mg	0.383mg	0%
Leucine	0.89mg	0.698mg	0%
Lysine	0.7mg	0.344mg	0%
Methionine	0.19mg	0.167mg	0%
Phenylalanine	0.58mg	0.472mg	0%
Valine	0.75mg	0.438mg	0%
Histidine	0.29mg	0.219mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A