Curry powder vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are curry powder and cheese sandwich different?
- Curry powder is higher than cheese sandwich in manganese, iron, fiber, copper, magnesium, zinc, calcium, selenium, and potassium.
- Curry powder covers your daily need for manganese, 314% more than cheese sandwich.
- Curry powder contains 17 times more fiber than cheese sandwich. Curry powder contains 53.2g of fiber, while cheese sandwich contains 3.1g.
- Curry powder is lower in sodium.
- Cheese sandwich has a higher glycemic index (54) than curry powder (5).
Spices, curry powder and Crackers, wheat, sandwich, with cheese filling types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +157.4% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +629% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +440.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +666.4% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +45.8% |
| Contains more WaterWater | +175% |
| Contains more OtherOther | +86.1% |
| Contains more FatsFats | +78.4% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +199.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 1.083mg | 314% |
| Iron | 19.1mg | 2.62mg | 206% |
| Fiber | 53.2g | 3.1g | 200% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.16mg | 116% |
| Vitamin K | 99.8µg | 83% | |
| Magnesium | 255mg | 54mg | 48% |
| Polyunsaturated fat | 3.056g | 9.166g | 41% |
| Zinc | 4.7mg | 0.87mg | 35% |
| Sodium | 52mg | 839mg | 34% |
| Calcium | 525mg | 204mg | 32% |
| Selenium | 40.3µg | 24.3µg | 29% |
| Potassium | 1170mg | 306mg | 25% |
| Fats | 14.01g | 25g | 17% |
| Vitamin B2 | 0.2mg | 0.427mg | 17% |
| Vitamin B1 | 0.176mg | 0.358mg | 15% |
| Vitamin B6 | 0.105mg | 0.261mg | 12% |
| Choline | 64.2mg | 12% | |
| Saturated fat | 1.648g | 4.129g | 11% |
| Vitamin B5 | 1.07mg | 0.622mg | 9% |
| Protein | 14.29g | 9.8g | 9% |
| Calories | 325kcal | 497kcal | 9% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Monounsaturated fat | 8.782g | 10.351g | 4% |
| Vitamin A | 1µg | 21µg | 2% |
| Phosphorus | 367mg | 382mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Folate | 56µg | 64µg | 2% |
| Fructose | 0.79g | 1% | |
| Carbs | 55.83g | 58.2g | 1% |
| Vitamin C | 0.7mg | 1.5mg | 1% |
| Net carbs | 2.63g | 55.1g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B3 | 3.26mg | 3.185mg | 0% |
| Tryptophan | 0.11mg | 0.13mg | 0% |
| Threonine | 0.35mg | 0.298mg | 0% |
| Isoleucine | 0.63mg | 0.383mg | 0% |
| Leucine | 0.89mg | 0.698mg | 0% |
| Lysine | 0.7mg | 0.344mg | 0% |
| Methionine | 0.19mg | 0.167mg | 0% |
| Phenylalanine | 0.58mg | 0.472mg | 0% |
| Valine | 0.75mg | 0.438mg | 0% |
| Histidine | 0.29mg | 0.219mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
32%
Minerals Daily Need Coverage Score
315%
85%
Comparison summary
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 787mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 2.481g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.