Curry powder vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between curry powder and cloudberries
- Curry powder has more iron, calcium, phosphorus, vitamin B3, vitamin B1, and vitamin B2; however, cloudberries have more vitamin C.
- Curry powder's daily need coverage for iron is 230% more.
- Curry powder has 29 times more calcium than cloudberries. Curry powder has 525mg of calcium, while cloudberries have 18mg.
- Cloudberries have a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2628.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +262.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 19.1mg | 0.7mg | 230% |
| Fiber | 53.2g | 213% | |
| Vitamin C | 0.7mg | 158mg | 175% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Calcium | 525mg | 18mg | 51% |
| Phosphorus | 367mg | 35mg | 47% |
| Zinc | 4.7mg | 43% | |
| Potassium | 1170mg | 34% | |
| Protein | 14.29g | 2.4g | 24% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Fats | 14.01g | 0.8g | 20% |
| Carbs | 55.83g | 8.6g | 16% |
| Vitamin B3 | 3.26mg | 0.9mg | 15% |
| Folate | 56µg | 14% | |
| Calories | 325kcal | 51kcal | 14% |
| Choline | 64.2mg | 12% | |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Vitamin B6 | 0.105mg | 8% | |
| Saturated fat | 1.648g | 7% | |
| Sodium | 52mg | 2% | |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 8.6g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +495.4% |
| Contains more FatsFats | +1651.3% |
| Contains more CarbsCarbs | +549.2% |
| Contains more OtherOther | +489.2% |
| Contains more WaterWater | +888.6% |
