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  6. Curry powder vs. Condensed milk

Curry powder vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between curry powder and condensed milk

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, zinc, and calcium in curry powder is higher than in condensed milk.
  • Curry powder covers your daily manganese needs 361% more than condensed milk.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Milk, canned, condensed, sweetened.

Infographic

Curry powder vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +880.8%
Contains more CalciumCalcium +84.9%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +9952.6%
Contains more CopperCopper +7900%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +138233.3%
Contains more SeleniumSelenium +172.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +15675%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B3Vitamin B3 +1452.4%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +16533.3%
Contains more FolateFolate +409.1%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.8%

All nutrients comparison - raw data values

Nutrient Curry powder Condensed milk DV% diff.
Manganese 8.3mg 0.006mg 361%
Iron 19.1mg 0.19mg 236%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.16mg 167%
Copper 1.2mg 0.015mg 132%
Vitamin K 99.8µg 0.6µg 83%
Magnesium 255mg 26mg 55%
Selenium 40.3µg 14.8µg 46%
Zinc 4.7mg 0.94mg 34%
Calcium 525mg 284mg 24%
Potassium 1170mg 371mg 24%
Vitamin B3 3.26mg 0.21mg 19%
Vitamin B12 0µg 0.44µg 18%
Polyunsaturated fat 3.056g 0.337g 18%
Saturated fat 1.648g 5.486g 17%
Vitamin B2 0.2mg 0.416mg 17%
Monounsaturated fat 8.782g 2.427g 16%
Phosphorus 367mg 253mg 16%
Protein 14.29g 7.91g 13%
Cholesterol 0mg 34mg 11%
Folate 56µg 11µg 11%
Vitamin A 1µg 74µg 8%
Fats 14.01g 8.7g 8%
Vitamin B1 0.176mg 0.09mg 7%
Vitamin B5 1.07mg 0.75mg 6%
Choline 64.2mg 89.1mg 5%
Vitamin B6 0.105mg 0.051mg 4%
Sodium 52mg 127mg 3%
Vitamin C 0.7mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Fructose 0.79g 1%
Calories 325kcal 321kcal 0%
Carbs 55.83g 54.4g 0%
Net carbs 2.63g 54.4g N/A
Sugar 2.76g 54.4g N/A
Tryptophan 0.11mg 0.112mg 0%
Threonine 0.35mg 0.357mg 0%
Isoleucine 0.63mg 0.479mg 0%
Leucine 0.89mg 0.775mg 0%
Lysine 0.7mg 0.627mg 0%
Methionine 0.19mg 0.198mg 0%
Phenylalanine 0.58mg 0.382mg 0%
Valine 0.75mg 0.529mg 0%
Histidine 0.29mg 0.214mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +61%
Contains more OtherOther +286.3%
Contains more WaterWater +208.6%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +261.8%
Contains more Poly. FatPolyunsaturated fat +806.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.