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Curry powder vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between curry powder and cookie dough?

  • Curry powder is richer than cookie dough in manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 328% more.
  • Curry powder has 21 times more fiber than cookie dough. While curry powder has 53.2g of fiber, cookie dough has only 2.5g.
  • The glycemic index of curry powder is lower.

We used Spices, curry powder and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Curry powder vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +810.7%
Contains more CalciumCalcium +1593.5%
Contains more PotassiumPotassium +695.9%
Contains more IronIron +792.5%
Contains more CopperCopper +990.9%
Contains more ZincZinc +634.4%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +985%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +187.6%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Cookie dough DV% diff.
Manganese 8.3mg 0.765mg 328%
Iron 19.1mg 2.14mg 212%
Fiber 53.2g 2.5g 203%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.11mg 121%
Vitamin K 99.8µg 83%
Selenium 40.3µg 9.1µg 57%
Magnesium 255mg 28mg 54%
Calcium 525mg 31mg 49%
Phosphorus 367mg 104mg 38%
Zinc 4.7mg 0.64mg 37%
Potassium 1170mg 147mg 30%
Protein 14.29g 5.4g 18%
Vitamin B5 1.07mg 0.372mg 14%
Saturated fat 1.648g 4.751g 14%
Choline 64.2mg 12%
Sodium 52mg 294mg 11%
Vitamin B3 3.26mg 1.865mg 9%
Cholesterol 0mg 24mg 8%
Fats 14.01g 18.9g 8%
Folate 56µg 35µg 5%
Vitamin B6 0.105mg 0.041mg 5%
Calories 325kcal 424kcal 5%
Vitamin B1 0.176mg 0.234mg 5%
Monounsaturated fat 8.782g 10.531g 4%
Vitamin B2 0.2mg 0.148mg 4%
Polyunsaturated fat 3.056g 2.592g 3%
Vitamin B12 0µg 0.04µg 2%
Fructose 0.79g 1%
Carbs 55.83g 59.1g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 56.6g N/A
Sugar 2.76g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.11mg 0.088mg 0%
Threonine 0.35mg 0.177mg 0%
Isoleucine 0.63mg 0.227mg 0%
Leucine 0.89mg 0.414mg 0%
Lysine 0.7mg 0.257mg 0%
Methionine 0.19mg 0.122mg 0%
Phenylalanine 0.58mg 0.278mg 0%
Valine 0.75mg 0.291mg 0%
Histidine 0.29mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +164.6%
Contains more OtherOther +443.8%
Contains more FatsFats +34.9%
Contains more WaterWater +73.9%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains more Mono. FatMonounsaturated fat +19.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.