Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Curry powder vs. Cutlet — In-Depth Nutrition Comparison

Compare

Differences between curry powder and cutlet

  • Curry powder has more iron, fiber, magnesium, calcium, vitamin E, phosphorus, zinc, and potassium, while cutlet has more vitamin B3 and vitamin B2.
  • Curry powder's daily need coverage for iron is 218% higher.
  • Cutlet contains 85 times less magnesium than curry powder. Curry powder contains 255mg of magnesium, while cutlet contains 3mg.

The food types used in this comparison are Spices, curry powder and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Curry powder vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +2286.4%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +1023.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +555.4%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39.5%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +565%
Contains more Vitamin B3Vitamin B3 +706.4%
Contains more Vitamin B6Vitamin B6 +376.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +834%
Contains more CarbsCarbs +664.8%
Contains more OtherOther +479.5%
Contains more ProteinProtein +63%
Contains more WaterWater +657.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4291%
Contains more Poly. FatPolyunsaturated fat +282%
Contains less Sat. FatSaturated fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cutlet
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cutlet DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 1.7mg 218%
Fiber 53.2g 4.5g 195%
Vitamin B3 3.26mg 26.29mg 144%
Copper 1.2mg 133%
Vitamin B2 0.2mg 1.33mg 87%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 255mg 3mg 60%
Calcium 525mg 22mg 50%
Vitamin E 25.24mg 18.09mg 48%
Phosphorus 367mg 56mg 44%
Zinc 4.7mg 1mg 34%
Potassium 1170mg 105mg 31%
Vitamin B6 0.105mg 0.5mg 30%
Vitamin B5 1.07mg 21%
Monounsaturated fat 8.782g 0.2g 21%
Fats 14.01g 1.5g 19%
Protein 14.29g 23.29g 18%
Carbs 55.83g 7.3g 16%
Polyunsaturated fat 3.056g 0.8g 15%
Folate 56µg 2µg 14%
Sodium 52mg 371mg 14%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.05mg 11%
Calories 325kcal 117kcal 10%
Saturated fat 1.648g 0.3g 6%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 2.8g N/A
Sugar 2.76g 0.2g N/A
Vitamin A 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
99%
Cutlet
Minerals Daily Need Coverage Score
315%
Curry powder
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.56g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 5)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 319mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.