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Curry powder vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between curry powder and domestic goose

  • Curry powder is richer in manganese, fiber, iron, copper, magnesium, calcium, selenium, and potassium, yet domestic goose is richer in vitamin B6.
  • Daily need coverage for manganese for curry powder is 360% higher.

Food types used in this article are Spices, curry powder and Goose, domesticated, meat only, cooked, roasted.

Infographic

Curry powder vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +3650%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +565.5%
Contains more CopperCopper +334.8%
Contains more ZincZinc +48.3%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +34483.3%
Contains more SeleniumSelenium +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +347.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +525.7%
Contains more ProteinProtein +102.7%
Contains more WaterWater +550.3%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +102.4%
Contains more Poly. FatPolyunsaturated fat +98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Domestic goose
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Domestic goose DV% diff.
Manganese 8.3mg 0.024mg 360%
Fiber 53.2g 0g 213%
Iron 19.1mg 2.87mg 203%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.276mg 103%
Vitamin K 99.8µg 83%
Magnesium 255mg 25mg 55%
Calcium 525mg 14mg 51%
Cholesterol 0mg 96mg 32%
Protein 14.29g 28.97g 29%
Vitamin B6 0.105mg 0.47mg 28%
Selenium 40.3µg 25.5µg 27%
Potassium 1170mg 388mg 23%
Vitamin B12 0µg 0.49µg 20%
Carbs 55.83g 0g 19%
Vitamin B5 1.07mg 1.834mg 15%
Vitamin B2 0.2mg 0.39mg 15%
Zinc 4.7mg 3.17mg 14%
Saturated fat 1.648g 4.56g 13%
Choline 64.2mg 12%
Folate 56µg 12µg 11%
Monounsaturated fat 8.782g 4.34g 11%
Polyunsaturated fat 3.056g 1.54g 10%
Phosphorus 367mg 309mg 8%
Vitamin B1 0.176mg 0.092mg 7%
Vitamin B3 3.26mg 4.081mg 5%
Calories 325kcal 238kcal 4%
Fats 14.01g 12.67g 2%
Vitamin A 1µg 12µg 1%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Sodium 52mg 76mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.403mg 0%
Threonine 0.35mg 1.238mg 0%
Isoleucine 0.63mg 1.488mg 0%
Leucine 0.89mg 2.447mg 0%
Lysine 0.7mg 2.48mg 0%
Methionine 0.19mg 0.783mg 0%
Phenylalanine 0.58mg 1.214mg 0%
Valine 0.75mg 1.516mg 0%
Histidine 0.29mg 0.765mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
37%
Domestic goose
Minerals Daily Need Coverage Score
315%
Curry powder
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 5)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 2.912g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.