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Curry powder vs. Dough — In-Depth Nutrition Comparison

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The main differences between curry powder and dough

  • Curry powder is richer in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and phosphorus, yet dough is richer in vitamin B1.
  • Daily need coverage for manganese for curry powder is 336% higher.
  • Curry powder contains 143 times more vitamin K than dough. Curry powder contains 99.8µg of vitamin K, while dough contains 0.7µg.
  • Curry powder has a lower glycemic index than dough.

Food types used in this article are Spices, curry powder and Bread, french or vienna (includes sourdough).

Infographic

Curry powder vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Dough
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +909.6%
Contains more PotassiumPotassium +900%
Contains more IronIron +388.5%
Contains more CopperCopper +689.5%
Contains more ZincZinc +351.9%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +1338.5%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11919%
Contains more Vitamin B5Vitamin B5 +135.2%
Contains more Vitamin KVitamin K +14157.1%
Contains more CholineCholine +702.5%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more FolateFolate +119.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +478.9%
Contains more OtherOther +262.6%
Contains more WaterWater +275%
~equal in Carbs ~51.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2326%
Contains more Poly. FatPolyunsaturated fat +257.4%
Contains less Sat. FatSaturated fat -67.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +185%
Contains more FructoseFructose +54.9%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Dough
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Dough DV% diff.
Manganese 8.3mg 0.577mg 336%
Fiber 53.2g 2.2g 204%
Iron 19.1mg 3.91mg 190%
Vitamin E 25.24mg 0.21mg 167%
Copper 1.2mg 0.152mg 116%
Vitamin K 99.8µg 0.7µg 83%
Magnesium 255mg 32mg 53%
Calcium 525mg 52mg 47%
Vitamin B1 0.176mg 0.71mg 45%
Phosphorus 367mg 105mg 37%
Zinc 4.7mg 1.04mg 33%
Potassium 1170mg 117mg 31%
Sodium 52mg 602mg 24%
Monounsaturated fat 8.782g 0.362g 21%
Selenium 40.3µg 28.6µg 21%
Starch 44.23g 18%
Fats 14.01g 2.42g 18%
Vitamin B2 0.2mg 0.427mg 17%
Folate 56µg 123µg 17%
Polyunsaturated fat 3.056g 0.855g 15%
Vitamin B5 1.07mg 0.455mg 12%
Choline 64.2mg 8mg 10%
Vitamin B3 3.26mg 4.817mg 10%
Protein 14.29g 10.75g 7%
Saturated fat 1.648g 0.529g 5%
Calories 325kcal 272kcal 3%
Vitamin C 0.7mg 0mg 1%
Carbs 55.83g 51.88g 1%
Net carbs 2.63g 49.68g N/A
Sugar 2.76g 4.62g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.105mg 0.107mg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Fructose 0.79g 0.51g 0%
Omega-3 - ALA 0.255g 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
40%
Dough
Minerals Daily Need Coverage Score
315%
Curry powder
63%
Dough

Comparison summary

Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 1.119g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 550mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.