Curry powder vs. Dough — In-Depth Nutrition Comparison
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The main differences between curry powder and dough
- Curry powder is richer in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and phosphorus, yet dough is richer in vitamin B1.
- Daily need coverage for manganese for curry powder is 336% higher.
- Curry powder contains 143 times more vitamin K than dough. Curry powder contains 99.8µg of vitamin K, while dough contains 0.7µg.
- Curry powder has a lower glycemic index than dough.
Food types used in this article are Spices, curry powder and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +696.9% |
| Contains more CalciumCalcium | +909.6% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +388.5% |
| Contains more CopperCopper | +689.5% |
| Contains more ZincZinc | +351.9% |
| Contains more PhosphorusPhosphorus | +249.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +1338.5% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11919% |
| Contains more Vitamin B5Vitamin B5 | +135.2% |
| Contains more Vitamin KVitamin K | +14157.1% |
| Contains more CholineCholine | +702.5% |
| Contains more Vitamin B1Vitamin B1 | +303.4% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more FolateFolate | +119.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.577mg | 336% |
| Fiber | 53.2g | 2.2g | 204% |
| Iron | 19.1mg | 3.91mg | 190% |
| Vitamin E | 25.24mg | 0.21mg | 167% |
| Copper | 1.2mg | 0.152mg | 116% |
| Vitamin K | 99.8µg | 0.7µg | 83% |
| Magnesium | 255mg | 32mg | 53% |
| Calcium | 525mg | 52mg | 47% |
| Vitamin B1 | 0.176mg | 0.71mg | 45% |
| Phosphorus | 367mg | 105mg | 37% |
| Zinc | 4.7mg | 1.04mg | 33% |
| Potassium | 1170mg | 117mg | 31% |
| Sodium | 52mg | 602mg | 24% |
| Monounsaturated fat | 8.782g | 0.362g | 21% |
| Selenium | 40.3µg | 28.6µg | 21% |
| Starch | 44.23g | 18% | |
| Fats | 14.01g | 2.42g | 18% |
| Vitamin B2 | 0.2mg | 0.427mg | 17% |
| Folate | 56µg | 123µg | 17% |
| Polyunsaturated fat | 3.056g | 0.855g | 15% |
| Vitamin B5 | 1.07mg | 0.455mg | 12% |
| Choline | 64.2mg | 8mg | 10% |
| Vitamin B3 | 3.26mg | 4.817mg | 10% |
| Protein | 14.29g | 10.75g | 7% |
| Saturated fat | 1.648g | 0.529g | 5% |
| Calories | 325kcal | 272kcal | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 55.83g | 51.88g | 1% |
| Net carbs | 2.63g | 49.68g | N/A |
| Sugar | 2.76g | 4.62g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.105mg | 0.107mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.79g | 0.51g | 0% |
| Omega-3 - ALA | 0.255g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +478.9% |
| Contains more OtherOther | +262.6% |
| Contains more WaterWater | +275% |
~equal in
Carbs
~51.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +2326% |
| Contains more Poly. FatPolyunsaturated fat | +257.4% |
| Contains less Sat. FatSaturated fat | -67.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +185% |
| Contains more FructoseFructose | +54.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
