Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Dough

Curry powder vs. Dough — In-Depth Nutrition Comparison

Compare

The main differences between Curry powder and Dough

  • Curry powder is richer in Manganese, Fiber, Iron, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Phosphorus, yet Dough is richer in Vitamin B1.
  • Daily need coverage for Manganese from Curry powder is 336% higher.
  • Curry powder contains 143 times more Vitamin K than Dough. Curry powder contains 99.8µg of Vitamin K, while Dough contains 0.7µg.

Food types used in this article are Spices, curry powder and Bread, french or vienna (includes sourdough).

Infographic

Curry powder vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Dough
Dough
Contains more Calcium +909.6%
Contains more Iron +388.5%
Contains more Magnesium +696.9%
Contains more Phosphorus +249.5%
Contains more Potassium +900%
Contains less Sodium -91.4%
Contains more Zinc +351.9%
Contains more Copper +689.5%
Contains more Manganese +1338.5%
Contains more Selenium +40.9%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +909.6%
Contains more Iron +388.5%
Contains more Magnesium +696.9%
Contains more Phosphorus +249.5%
Contains more Potassium +900%
Contains less Sodium -91.4%
Contains more Zinc +351.9%
Contains more Copper +689.5%
Contains more Manganese +1338.5%
Contains more Selenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
5
:
5
Dough
Dough
Contains more Vitamin A +1800%
Contains more Vitamin E +11919%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +135.2%
Contains more Vitamin K +14157.1%
Contains more Vitamin B1 +303.4%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +47.8%
Contains more Folate +119.6%
Equal in Vitamin B6 - 0.107
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +1800%
Contains more Vitamin E +11919%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +135.2%
Contains more Vitamin K +14157.1%
Contains more Vitamin B1 +303.4%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +47.8%
Contains more Folate +119.6%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Dough
Dough
Contains more Protein +32.9%
Contains more Fats +478.9%
Contains more Other +262.6%
Contains more Water +275%
Equal in Carbs - 51.88
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +32.9%
Contains more Fats +478.9%
Contains more Other +262.6%
Contains more Water +275%
Equal in Carbs - 51.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +2326%
Contains more Polyunsaturated fat +257.4%
Contains less Saturated Fat -67.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2326%
Contains more Polyunsaturated fat +257.4%
Contains less Saturated Fat -67.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
4
:
2
Dough
Dough
Contains more Sucrose +∞%
Contains more Glucose +185%
Contains more Fructose +54.9%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +185%
Contains more Fructose +54.9%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Dough
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Dough Opinion
Net carbs 2.63g 49.68g Dough
Protein 14.29g 10.75g Curry powder
Fats 14.01g 2.42g Curry powder
Carbs 55.83g 51.88g Curry powder
Calories 325kcal 272kcal Curry powder
Starch 44.23g Dough
Fructose 0.79g 0.51g Curry powder
Sugar 2.76g 4.62g Curry powder
Fiber 53.2g 2.2g Curry powder
Calcium 525mg 52mg Curry powder
Iron 19.1mg 3.91mg Curry powder
Magnesium 255mg 32mg Curry powder
Phosphorus 367mg 105mg Curry powder
Potassium 1170mg 117mg Curry powder
Sodium 52mg 602mg Curry powder
Zinc 4.7mg 1.04mg Curry powder
Copper 1.2mg 0.152mg Curry powder
Manganese 8.3mg 0.577mg Curry powder
Selenium 40.3µg 28.6µg Curry powder
Vitamin A 19IU 1IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.21mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.71mg Dough
Vitamin B2 0.2mg 0.427mg Dough
Vitamin B3 3.26mg 4.817mg Dough
Vitamin B5 1.07mg 0.455mg Curry powder
Vitamin B6 0.105mg 0.107mg Dough
Folate 56µg 123µg Dough
Vitamin K 99.8µg 0.7µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Trans Fat 0g 0.005g Curry powder
Saturated Fat 1.648g 0.529g Dough
Monounsaturated Fat 8.782g 0.362g Curry powder
Polyunsaturated fat 3.056g 0.855g Curry powder
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.013g 0.001g Curry powder
Omega-3 - ALA 0.255g 0.063g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
43%
Dough
Minerals Daily Need Coverage Score
315%
Curry powder
63%
Dough

Comparison summary

Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.119g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 550mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.