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  6. Curry powder vs. Fennel

Curry powder vs. Fennel — In-Depth Nutrition Comparison

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Important differences between Curry powder and Fennel

  • Fennel has less Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Magnesium, Calcium, Phosphorus, and Zinc.
  • Curry powder's daily need coverage for Manganese is 353% more.
  • Curry powder has 58 times more Selenium than Fennel. Curry powder has 40.3µg of Selenium, while Fennel has 0.7µg.

The food varieties used in the comparison are Spices, curry powder and Fennel, bulb, raw.

Infographic

Curry powder vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
0
Fennel
Fennel
Contains more Calcium +971.4%
Contains more Iron +2516.4%
Contains more Magnesium +1400%
Contains more Phosphorus +634%
Contains more Potassium +182.6%
Contains more Zinc +2250%
Contains more Copper +1718.2%
Contains more Manganese +4245.5%
Contains more Selenium +5657.1%
Equal in Sodium - 52
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Calcium +971.4%
Contains more Iron +2516.4%
Contains more Magnesium +1400%
Contains more Phosphorus +634%
Contains more Potassium +182.6%
Contains more Zinc +2250%
Contains more Copper +1718.2%
Contains more Manganese +4245.5%
Contains more Selenium +5657.1%
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Fennel
Fennel
Contains more Vitamin E +4251.7%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +409.4%
Contains more Vitamin B5 +361.2%
Contains more Vitamin B6 +123.4%
Contains more Folate +107.4%
Contains more Vitamin K +58.9%
Contains more Vitamin A +4968.4%
Contains more Vitamin C +1614.3%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin E +4251.7%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +409.4%
Contains more Vitamin B5 +361.2%
Contains more Vitamin B6 +123.4%
Contains more Folate +107.4%
Contains more Vitamin K +58.9%
Contains more Vitamin A +4968.4%
Contains more Vitamin C +1614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Fennel
Fennel
Contains more Protein +1052.4%
Contains more Fats +6905%
Contains more Carbs +664.8%
Contains more Other +573.3%
Contains more Water +925.1%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +1052.4%
Contains more Fats +6905%
Contains more Carbs +664.8%
Contains more Other +573.3%
Contains more Water +925.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +12814.7%
Contains more Polyunsaturated fat +1708.3%
Contains less Saturated Fat -94.5%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +12814.7%
Contains more Polyunsaturated fat +1708.3%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Fennel
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Fennel Opinion
Net carbs 2.63g 4.2g Fennel
Protein 14.29g 1.24g Curry powder
Fats 14.01g 0.2g Curry powder
Carbs 55.83g 7.3g Curry powder
Calories 325kcal 31kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 3.93g Curry powder
Fiber 53.2g 3.1g Curry powder
Calcium 525mg 49mg Curry powder
Iron 19.1mg 0.73mg Curry powder
Magnesium 255mg 17mg Curry powder
Phosphorus 367mg 50mg Curry powder
Potassium 1170mg 414mg Curry powder
Sodium 52mg 52mg
Zinc 4.7mg 0.2mg Curry powder
Copper 1.2mg 0.066mg Curry powder
Manganese 8.3mg 0.191mg Curry powder
Selenium 40.3µg 0.7µg Curry powder
Vitamin A 19IU 963IU Fennel
Vitamin A RAE 1µg 48µg Fennel
Vitamin E 25.24mg 0.58mg Curry powder
Vitamin C 0.7mg 12mg Fennel
Vitamin B1 0.176mg 0.01mg Curry powder
Vitamin B2 0.2mg 0.032mg Curry powder
Vitamin B3 3.26mg 0.64mg Curry powder
Vitamin B5 1.07mg 0.232mg Curry powder
Vitamin B6 0.105mg 0.047mg Curry powder
Folate 56µg 27µg Curry powder
Vitamin K 99.8µg 62.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 0.09g Fennel
Monounsaturated Fat 8.782g 0.068g Curry powder
Polyunsaturated fat 3.056g 0.169g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
28%
Fennel
Minerals Daily Need Coverage Score
315%
Curry powder
18%
Fennel

Comparison summary

Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 1.558g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.4)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.17g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (52 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.