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  6. Curry powder vs. Sea bass

Curry powder vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between curry powder and sea bass

  • Curry powder has more manganese, iron, fiber, copper, calcium, magnesium, zinc, and potassium; however, sea bass is higher in vitamin B12.
  • Curry powder covers your daily need for manganese, 360% more than sea bass.

These are the specific foods used in this comparison Spices, curry powder and Fish, bass, striped, cooked, dry heat.

Infographic

Curry powder vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2663.2%
Contains more PotassiumPotassium +256.7%
Contains more IronIron +1668.5%
Contains more CopperCopper +2900%
Contains more ZincZinc +821.6%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +43584.2%
Contains more SeleniumSelenium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +440.5%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B6Vitamin B6 +229.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Sea bass DV% diff.
Manganese 8.3mg 0.019mg 360%
Iron 19.1mg 1.08mg 225%
Fiber 53.2g 0g 213%
Vitamin B12 0µg 4.41µg 184%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.04mg 129%
Vitamin K 99.8µg 83%
Calcium 525mg 19mg 51%
Magnesium 255mg 51mg 49%
Zinc 4.7mg 0.51mg 38%
Cholesterol 0mg 103mg 34%
Potassium 1170mg 328mg 25%
Monounsaturated fat 8.782g 0.846g 20%
Vitamin B6 0.105mg 0.346mg 19%
Carbs 55.83g 0g 19%
Protein 14.29g 22.73g 17%
Fats 14.01g 2.99g 17%
Phosphorus 367mg 254mg 16%
Polyunsaturated fat 3.056g 1.005g 14%
Vitamin B2 0.2mg 0.037mg 13%
Choline 64.2mg 12%
Folate 56µg 10µg 12%
Selenium 40.3µg 46.8µg 12%
Calories 325kcal 124kcal 10%
Saturated fat 1.648g 0.65g 5%
Vitamin B1 0.176mg 0.115mg 5%
Vitamin B3 3.26mg 2.558mg 4%
Vitamin B5 1.07mg 0.865mg 4%
Vitamin A 1µg 31µg 3%
Sodium 52mg 88mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.255mg 0%
Threonine 0.35mg 0.997mg 0%
Isoleucine 0.63mg 1.047mg 0%
Leucine 0.89mg 1.848mg 0%
Lysine 0.7mg 2.088mg 0%
Methionine 0.19mg 0.673mg 0%
Phenylalanine 0.58mg 0.887mg 0%
Valine 0.75mg 1.171mg 0%
Histidine 0.29mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +368.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +668.5%
Contains more ProteinProtein +59.1%
Contains more WaterWater +733.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +938.1%
Contains more Poly. FatPolyunsaturated fat +204.1%
Contains less Sat. FatSaturated fat -60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.