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Curry powder vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between curry powder and caviar?

  • Curry powder is higher in manganese, fiber, vitamin E, copper, iron, and vitamin K, yet caviar is higher in vitamin B12 and choline.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of sodium in curry powder is lower.

We used Spices, curry powder and Fish, caviar, black, and red, granular types in this article.

Infographic

Curry powder vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +546.4%
Contains more IronIron +60.8%
Contains more CopperCopper +990.9%
Contains more ZincZinc +394.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +16500%
Contains more MagnesiumMagnesium +17.6%
Contains more SeleniumSelenium +62.5%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1235.4%
Contains more Vitamin B3Vitamin B3 +2616.7%
Contains more Vitamin KVitamin K +16533.3%
Contains more FolateFolate +12%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B6Vitamin B6 +204.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.6%
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Curry powder Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Manganese 8.3mg 0.05mg 359%
Fiber 53.2g 0g 213%
Cholesterol 0mg 588mg 196%
Vitamin E 25.24mg 1.89mg 156%
Copper 1.2mg 0.11mg 121%
Iron 19.1mg 11.88mg 90%
Vitamin K 99.8µg 0.6µg 83%
Choline 64.2mg 490.9mg 78%
Sodium 52mg 1500mg 63%
Vitamin B5 1.07mg 3.5mg 49%
Selenium 40.3µg 65.5µg 46%
Zinc 4.7mg 0.95mg 34%
Vitamin B2 0.2mg 0.62mg 32%
Vitamin A 1µg 271µg 30%
Potassium 1170mg 181mg 29%
Polyunsaturated fat 3.056g 7.405g 29%
Calcium 525mg 275mg 25%
Protein 14.29g 24.6g 21%
Vitamin B3 3.26mg 0.12mg 20%
Carbs 55.83g 4g 17%
Vitamin B6 0.105mg 0.32mg 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Saturated fat 1.648g 4.06g 11%
Magnesium 255mg 300mg 11%
Monounsaturated fat 8.782g 4.631g 10%
Fats 14.01g 17.9g 6%
Calories 325kcal 264kcal 3%
Folate 56µg 50µg 2%
Phosphorus 367mg 356mg 2%
Vitamin B1 0.176mg 0.19mg 1%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 4g N/A
Sugar 2.76g 0g N/A
Tryptophan 0.11mg 0.323mg 0%
Threonine 0.35mg 1.263mg 0%
Isoleucine 0.63mg 1.035mg 0%
Leucine 0.89mg 2.133mg 0%
Lysine 0.7mg 1.834mg 0%
Methionine 0.19mg 0.646mg 0%
Phenylalanine 0.58mg 1.071mg 0%
Valine 0.75mg 1.263mg 0%
Histidine 0.29mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1295.8%
Contains more OtherOther +17.8%
Contains more ProteinProtein +72.1%
Contains more FatsFats +27.8%
Contains more WaterWater +439.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +89.6%
Contains more Poly. FatPolyunsaturated fat +142.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.