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  6. Curry powder vs. Fudge

Curry powder vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Fudge

  • Fudge has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder covers your daily Manganese needs 343% more than Fudge.
  • Fudge contains 140 times less Vitamin E than Curry powder. Curry powder contains 25.24mg of Vitamin E , while Fudge contains 0.18mg.

Food varieties used in this article are Spices, curry powder and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Curry powder vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Fudge
Fudge
Contains more Calcium +971.4%
Contains more Iron +979.1%
Contains more Magnesium +608.3%
Contains more Phosphorus +416.9%
Contains more Potassium +773.1%
Contains more Zinc +323.4%
Contains more Copper +264.7%
Contains more Manganese +1866.8%
Contains more Selenium +1512%
Contains less Sodium -13.5%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +971.4%
Contains more Iron +979.1%
Contains more Magnesium +608.3%
Contains more Phosphorus +416.9%
Contains more Potassium +773.1%
Contains more Zinc +323.4%
Contains more Copper +264.7%
Contains more Manganese +1866.8%
Contains more Selenium +1512%
Contains less Sodium -13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
2
Fudge
Fudge
Contains more Vitamin E +13922.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +576.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +1752.3%
Contains more Vitamin B5 +664.3%
Contains more Vitamin B6 +775%
Contains more Folate +1300%
Contains more Vitamin K +7028.6%
Contains more Vitamin A +736.8%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +13922.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +576.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +1752.3%
Contains more Vitamin B5 +664.3%
Contains more Vitamin B6 +775%
Contains more Folate +1300%
Contains more Vitamin K +7028.6%
Contains more Vitamin A +736.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Fudge
Fudge
Contains more Protein +497.9%
Contains more Fats +34.6%
Contains more Other +644.2%
Contains more Carbs +36.9%
Contains more Water +11.5%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +497.9%
Contains more Fats +34.6%
Contains more Other +644.2%
Contains more Carbs +36.9%
Contains more Water +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Fudge
Fudge
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +198.4%
Contains more Polyunsaturated fat +719.3%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +198.4%
Contains more Polyunsaturated fat +719.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Fudge
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Fudge Opinion
Net carbs 2.63g 74.74g Fudge
Protein 14.29g 2.39g Curry powder
Fats 14.01g 10.41g Curry powder
Carbs 55.83g 76.44g Fudge
Calories 325kcal 411kcal Fudge
Fructose 0.79g Curry powder
Sugar 2.76g 73.12g Curry powder
Fiber 53.2g 1.7g Curry powder
Calcium 525mg 49mg Curry powder
Iron 19.1mg 1.77mg Curry powder
Magnesium 255mg 36mg Curry powder
Phosphorus 367mg 71mg Curry powder
Potassium 1170mg 134mg Curry powder
Sodium 52mg 45mg Fudge
Zinc 4.7mg 1.11mg Curry powder
Copper 1.2mg 0.329mg Curry powder
Manganese 8.3mg 0.422mg Curry powder
Selenium 40.3µg 2.5µg Curry powder
Vitamin A 19IU 159IU Fudge
Vitamin A RAE 1µg 44µg Fudge
Vitamin E 25.24mg 0.18mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.026mg Curry powder
Vitamin B2 0.2mg 0.085mg Curry powder
Vitamin B3 3.26mg 0.176mg Curry powder
Vitamin B5 1.07mg 0.14mg Curry powder
Vitamin B6 0.105mg 0.012mg Curry powder
Folate 56µg 4µg Curry powder
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 99.8µg 1.4µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 0mg 14mg Curry powder
Trans Fat 0g 0.165g Curry powder
Saturated Fat 1.648g 6.448g Curry powder
Monounsaturated Fat 8.782g 2.943g Curry powder
Polyunsaturated fat 3.056g 0.373g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
6%
Fudge
Minerals Daily Need Coverage Score
315%
Curry powder
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 70.36g)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 4.8g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 44)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.