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  6. Curry powder vs. Gefilte fish

Curry powder vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between curry powder and gefilte fish

  • Curry powder has more manganese, fiber, iron, copper, magnesium, selenium, calcium, phosphorus, and zinc; however, gefilte fish is higher in vitamin B12.
  • Curry powder covers your daily manganese needs 358% more than gefilte fish.

Food varieties used in this article are Spices, curry powder and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Curry powder vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +2182.6%
Contains more PotassiumPotassium +1185.7%
Contains more IronIron +670.2%
Contains more CopperCopper +515.4%
Contains more ZincZinc +473.2%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +11269.9%
Contains more SeleniumSelenium +283.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +239%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +435%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Gefilte fish DV% diff.
Manganese 8.3mg 0.073mg 358%
Fiber 53.2g 0g 213%
Iron 19.1mg 2.48mg 208%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.195mg 112%
Vitamin K 99.8µg 83%
Magnesium 255mg 9mg 59%
Selenium 40.3µg 10.5µg 54%
Calcium 525mg 23mg 50%
Phosphorus 367mg 73mg 42%
Zinc 4.7mg 0.82mg 35%
Vitamin B12 0µg 0.84µg 35%
Potassium 1170mg 91mg 32%
Sodium 52mg 524mg 21%
Monounsaturated fat 8.782g 0.824g 20%
Fats 14.01g 1.73g 19%
Polyunsaturated fat 3.056g 0.285g 18%
Vitamin B5 1.07mg 0.2mg 17%
Carbs 55.83g 7.41g 16%
Vitamin B3 3.26mg 1mg 14%
Folate 56µg 3µg 13%
Choline 64.2mg 12%
Calories 325kcal 84kcal 12%
Vitamin B2 0.2mg 0.059mg 11%
Cholesterol 0mg 30mg 10%
Protein 14.29g 9.07g 10%
Vitamin B1 0.176mg 0.065mg 9%
Saturated fat 1.648g 0.412g 6%
Vitamin A 1µg 27µg 3%
Vitamin B6 0.105mg 0.08mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 2.63g 7.41g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.086mg 0%
Threonine 0.35mg 0.488mg 0%
Isoleucine 0.63mg 0.486mg 0%
Leucine 0.89mg 0.81mg 0%
Lysine 0.7mg 0.842mg 0%
Methionine 0.19mg 0.255mg 0%
Phenylalanine 0.58mg 0.493mg 0%
Valine 0.75mg 0.548mg 0%
Histidine 0.29mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +57.6%
Contains more FatsFats +709.8%
Contains more CarbsCarbs +653.4%
Contains more OtherOther +391%
Contains more WaterWater +813.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +965.8%
Contains more Poly. FatPolyunsaturated fat +972.3%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.