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  6. Curry powder vs. Goat

Curry powder vs. Goat — In-Depth Nutrition Comparison

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The main differences between curry powder and goat

  • Curry powder is richer in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, selenium, and calcium, yet goat is richer in vitamin B12.
  • Daily need coverage for manganese for curry powder is 359% higher.

Food types used in this article are Spices, curry powder and Game meat, goat, cooked, roasted.

Infographic

Curry powder vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Goat
Goat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2988.2%
Contains more PotassiumPotassium +188.9%
Contains more IronIron +412.1%
Contains more CopperCopper +296%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +19661.9%
Contains more SeleniumSelenium +241.5%
Contains more ZincZinc +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7323.5%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +8216.7%
Contains more FolateFolate +1020%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Goat DV% diff.
Manganese 8.3mg 0.042mg 359%
Fiber 53.2g 0g 213%
Iron 19.1mg 3.73mg 192%
Vitamin E 25.24mg 0.34mg 166%
Copper 1.2mg 0.303mg 100%
Vitamin K 99.8µg 1.2µg 82%
Magnesium 255mg 0mg 61%
Selenium 40.3µg 11.8µg 52%
Calcium 525mg 17mg 51%
Vitamin B12 0µg 1.19µg 50%
Vitamin B2 0.2mg 0.61mg 32%
Protein 14.29g 27.1g 26%
Cholesterol 0mg 75mg 25%
Phosphorus 367mg 201mg 24%
Potassium 1170mg 405mg 23%
Vitamin B5 1.07mg 21%
Carbs 55.83g 0g 19%
Monounsaturated fat 8.782g 1.36g 19%
Polyunsaturated fat 3.056g 0.23g 19%
Fats 14.01g 3.03g 17%
Folate 56µg 5µg 13%
Calories 325kcal 143kcal 9%
Vitamin B6 0.105mg 0mg 8%
Choline 64.2mg 106.4mg 8%
Vitamin B1 0.176mg 0.09mg 7%
Zinc 4.7mg 5.27mg 5%
Vitamin B3 3.26mg 3.95mg 4%
Saturated fat 1.648g 0.93g 3%
Fructose 0.79g 1%
Sodium 52mg 86mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.403mg 0%
Threonine 0.35mg 1.29mg 0%
Isoleucine 0.63mg 1.371mg 0%
Leucine 0.89mg 2.258mg 0%
Lysine 0.7mg 2.016mg 0%
Methionine 0.19mg 0.726mg 0%
Phenylalanine 0.58mg 0.941mg 0%
Valine 0.75mg 1.452mg 0%
Histidine 0.29mg 0.565mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +362.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.9%
Contains more ProteinProtein +89.6%
Contains more WaterWater +675.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +545.7%
Contains more Poly. FatPolyunsaturated fat +1228.7%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.