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  6. Curry powder vs. Gooseberry

Curry powder vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between curry powder and gooseberries

  • Gooseberries have less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and zinc.
  • Curry powder's daily need coverage for manganese is 355% more.
  • Curry powder has 68 times more vitamin E than gooseberries. Curry powder has 25.24mg of vitamin E, while gooseberries have 0.37mg.

The food varieties used in the comparison are Spices, curry powder and Gooseberries, raw.

Infographic

Curry powder vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +6061.3%
Contains more CopperCopper +1614.3%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +1259.3%
Contains more ManganeseManganese +5663.9%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +6721.6%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +986.7%
Contains more Vitamin B5Vitamin B5 +274.1%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3857.1%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Gooseberry DV% diff.
Manganese 8.3mg 0.144mg 355%
Iron 19.1mg 0.31mg 235%
Fiber 53.2g 4.3g 196%
Vitamin E 25.24mg 0.37mg 166%
Copper 1.2mg 0.07mg 126%
Vitamin K 99.8µg 83%
Selenium 40.3µg 0.6µg 72%
Magnesium 255mg 10mg 58%
Calcium 525mg 25mg 50%
Phosphorus 367mg 27mg 49%
Zinc 4.7mg 0.12mg 42%
Vitamin C 0.7mg 27.7mg 30%
Potassium 1170mg 198mg 29%
Protein 14.29g 0.88g 27%
Monounsaturated fat 8.782g 0.051g 22%
Fats 14.01g 0.58g 21%
Vitamin B3 3.26mg 0.3mg 19%
Polyunsaturated fat 3.056g 0.317g 18%
Vitamin B5 1.07mg 0.286mg 16%
Carbs 55.83g 10.18g 15%
Calories 325kcal 44kcal 14%
Folate 56µg 6µg 13%
Vitamin B2 0.2mg 0.03mg 13%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.04mg 11%
Saturated fat 1.648g 0.038g 7%
Vitamin A 1µg 15µg 2%
Sodium 52mg 1mg 2%
Vitamin B6 0.105mg 0.08mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 5.88g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1523.9%
Contains more FatsFats +2315.5%
Contains more CarbsCarbs +448.4%
Contains more OtherOther +1342.9%
Contains more WaterWater +898.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +17119.6%
Contains more Poly. FatPolyunsaturated fat +864%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.