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Curry powder vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between curry powder and grapes?

  • Grapes have less manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 330% higher.
  • Curry powder has 403 times more selenium than grapes. Curry powder has 40.3µg of selenium, while grapes have 0.1µg.
  • Curry powder has a lower glycemic index than grapes.

We used Spices, curry powder and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Curry powder vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +3650%
Contains more PotassiumPotassium +512.6%
Contains more IronIron +6486.2%
Contains more CopperCopper +2900%
Contains more ZincZinc +11650%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +1056%
Contains more SeleniumSelenium +40200%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +13184.2%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +986.7%
Contains more Vitamin B5Vitamin B5 +4358.3%
Contains more Vitamin KVitamin K +583.6%
Contains more FolateFolate +1300%
Contains more CholineCholine +1046.4%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2168.3%
Contains more FatsFats +3902.9%
Contains more CarbsCarbs +225.5%
Contains more OtherOther +1140.4%
Contains more WaterWater +823.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +62628.6%
Contains more Poly. FatPolyunsaturated fat +2896.1%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Grape
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Grape DV% diff.
Manganese 8.3mg 0.718mg 330%
Iron 19.1mg 0.29mg 235%
Fiber 53.2g 0.9g 209%
Vitamin E 25.24mg 0.19mg 167%
Copper 1.2mg 0.04mg 129%
Selenium 40.3µg 0.1µg 73%
Vitamin K 99.8µg 14.6µg 71%
Magnesium 255mg 5mg 60%
Calcium 525mg 14mg 51%
Phosphorus 367mg 10mg 51%
Zinc 4.7mg 0.04mg 42%
Potassium 1170mg 191mg 29%
Protein 14.29g 0.63g 27%
Monounsaturated fat 8.782g 0.014g 22%
Fats 14.01g 0.35g 21%
Vitamin B5 1.07mg 0.024mg 21%
Polyunsaturated fat 3.056g 0.102g 20%
Vitamin B3 3.26mg 0.3mg 19%
Folate 56µg 4µg 13%
Carbs 55.83g 17.15g 13%
Calories 325kcal 67kcal 13%
Choline 64.2mg 5.6mg 11%
Vitamin B2 0.2mg 0.057mg 11%
Vitamin B1 0.176mg 0.092mg 7%
Saturated fat 1.648g 0.114g 7%
Vitamin C 0.7mg 4mg 4%
Sodium 52mg 2mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 16.25g N/A
Sugar 2.76g 16.25g N/A
Vitamin A 1µg 5µg 0%
Vitamin B6 0.105mg 0.11mg 0%
Tryptophan 0.11mg 0.003mg 0%
Threonine 0.35mg 0.017mg 0%
Isoleucine 0.63mg 0.005mg 0%
Leucine 0.89mg 0.013mg 0%
Lysine 0.7mg 0.014mg 0%
Methionine 0.19mg 0.021mg 0%
Phenylalanine 0.58mg 0.013mg 0%
Valine 0.75mg 0.017mg 0%
Histidine 0.29mg 0.023mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
10%
Grape
Minerals Daily Need Coverage Score
315%
Curry powder
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.534g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.1)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 13.49g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.