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  6. Curry powder vs. Grape leaves

Curry powder vs. Grape leaves — In-Depth Nutrition Comparison

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How are curry powder and grape leaves different?

  • Curry powder is higher in manganese, iron, fiber, vitamin E, copper, selenium, phosphorus, magnesium, and zinc; however, grape leaves are richer in vitamin A.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Curry powder contains 45 times more selenium than grape leaves. While curry powder contains 40.3µg of selenium, grape leaves contain only 0.9µg.

Spices, curry powder and Grape leaves, raw are the varieties used in this article.

Infographic

Curry powder vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +168.4%
Contains more CalciumCalcium +44.6%
Contains more PotassiumPotassium +330.1%
Contains more IronIron +626.2%
Contains more CopperCopper +189.2%
Contains more ZincZinc +601.5%
Contains more PhosphorusPhosphorus +303.3%
Contains more ManganeseManganese +190.7%
Contains more SeleniumSelenium +4377.8%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +1162%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +363.2%
Contains more CholineCholine +401.6%
Contains more Vitamin CVitamin C +1485.7%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B6Vitamin B6 +281%
Contains more FolateFolate +48.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~108.6µg

All nutrients comparison - raw data values

Nutrient Curry powder Grape leaves DV% diff.
Manganese 8.3mg 2.855mg 237%
Iron 19.1mg 2.63mg 206%
Fiber 53.2g 11g 169%
Vitamin E 25.24mg 2mg 155%
Vitamin A 1µg 1376µg 153%
Copper 1.2mg 0.415mg 87%
Selenium 40.3µg 0.9µg 72%
Phosphorus 367mg 91mg 39%
Magnesium 255mg 95mg 38%
Zinc 4.7mg 0.67mg 37%
Potassium 1170mg 272mg 26%
Vitamin B6 0.105mg 0.4mg 23%
Monounsaturated fat 8.782g 0.081g 22%
Fats 14.01g 2.12g 18%
Protein 14.29g 5.6g 17%
Vitamin B5 1.07mg 0.231mg 17%
Calcium 525mg 363mg 16%
Carbs 55.83g 17.31g 13%
Polyunsaturated fat 3.056g 1.065g 13%
Calories 325kcal 93kcal 12%
Vitamin B2 0.2mg 0.354mg 12%
Vitamin C 0.7mg 11.1mg 12%
Vitamin B1 0.176mg 0.04mg 11%
Choline 64.2mg 12.8mg 9%
Vitamin K 99.8µg 108.6µg 7%
Folate 56µg 83µg 7%
Saturated fat 1.648g 0.336g 6%
Vitamin B3 3.26mg 2.362mg 6%
Sodium 52mg 9mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 6.31g N/A
Sugar 2.76g 6.3g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +155.2%
Contains more FatsFats +560.8%
Contains more CarbsCarbs +222.5%
Contains more OtherOther +328.5%
Contains more WaterWater +733.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10742%
Contains more Poly. FatPolyunsaturated fat +186.9%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.